Weight Training For Beginners

[rbjet]

Very jealous.

Do many people use it?

I'd be happy even if I get 20 mins a day in there. I bet working after being in the gym would be a bit more relaxed.

[Adamski]

Not enough mate. 80% of my workouts I'm the only man in there. Having said that there's a lot of people that only train singlet weights who come here

[adie]

I reckon if they installed a gym at my work I'd be the only person in there too.

[MiKa]

Joined a gym today.. Lime Fitness, finally did a proper leg workout, yea buddy... Just took it a bit easy so I can walk on the weekend, but next time its go hard and try and make it home lol..

[adie]

I did legs on the weekend....my calf muscles are still tight. Seems legs have the longest recovery time :(

[freeze_dk]

Who said they were on 10,000 c a day,

[STIFLR]

There's no good food in there, vegies etc.. also most of his cals are from sugars, energy drinks, choc chip pancakes, bread and pasta. But its obvisously works being the most successful olympic athelete in history.

[Pazzo]

Plus he trains in the pool, 2 hrs in morning, 2 hrs in arvo. Add weights and fitness everyday also.

[Lax]

dont forget the marijuana he smokes

[MX Dave]

Hey fellas

Need some conparison on 1rep maxs. These are without a belt too.

I hover around 79kg , 6ft & 1/2

Deadlift 160kg

Back squat 105kg

Overhead press 65kg

Bench press100kg

What you reckon. They feel great for my weight but just want some comparison as to what is on par or lacking or excelling etc