STIFLR

Yeah they are doing 2 this year.

Good stuff!

Good stuff Angel!! You going to do the challenge also? Yeah went all out. Wanted to get the full affect seeng im pasty white normally. Cheers. Bizkets... get some glutamine also, its good for gut health among other things. I'll also say, actual food should come first and protein shakes should be used as a top up.

Cheers guys. It was good to get back into the swing of things after some time off.

Good luck guys... I did it last year to get the motivation back after not having trained for about a year.

Nutrition is the best way without 'assistance'. Have to eat big to get big! Also pre workouts raise your cortisol levels which reduces your protein sythesis and prevents tissue growth. However supplementing with Vit C can help reduce cortisol levels after training.

Count me in.

Hi

I would suggest to cycle it, as your body makes it naturally and if you're consistently taking it, it can decrease your bodies natural stores. As for loading, it depends on the quality of the creatine. Better ones, there's no need to load.

Have a set sitting in my garage, which were on my f6e. Need a 3mm spacer to clear 6/4 brembos. Havent weighed them but going by feel they weigh less than the stock 19's. Might look to sell them if your interested?

Gday blokes

Morning all. One more day of work for me after today... Have a wedding on Friday then off to the Gold Coast on Saturday, come back Thursday next week.

Hi Good stuff Adam. What are your plans for it? Good colour choice, would get white myself!

Morning all, 10 of my mates and I have a boys weekend each year in November and one of the events is go karting. Did the Port Melbourne track last year. It was p*ssing down for the first race, carnage everywhere!!! If you like go karting, do yourself a favour and go to the Phillip Island track. Easily the best track we've been on!!!

Morning fellas

Bloody hell.. NZ were in all sorts at 5 for 90 odd!

Need to be fishing out on the bay, its like glass at the moment. Nice! All the best

Morning all. Awesome stuff Freeze congrats! Niece or nephew?

Is the PX getting updated next year? If that's the case I'll hold off. Anyone think Ford will bring over the F series trucks?

Hi Keith Yes it will, that's why its just a thought at this stage. ha

Yeah im a big fan, besides the small wheel and tyre setup they have and the small screen on the icc.

We already have a XC60 for the little fella to cruise in. Was thinking of maybe a Wildtrak Ranger for myself

Good times saving for a wedding and a house!!! Glad I've been there and done that... How long do you have until the wedding? Haha Actually been thinking of selling them and the car of late... not sure why, just feel like something different. Na I havent been.. I did get an awesome home gym of the wife for xmas, but with having been off for about 5 months with the arrival of bubs, when I did get back into it at the start of the year I went too hard too quickly and now im suffering from a torn bicep tendon :(

Morning fellas.. Feeling like death today, as had 2 engagement parties on the weekend and bubs decided to rise at 5am both mornings!

All going good over here.. how about you? Heard you car was back at Nizpro... secret mods? They're setting in the garage at the moment. I took them off as they needed a good polish but never put them back on.