Ford freak I know how you feel! Not Gunna lie I don't mind being small and relatively strong. Makes you quick and agile when you piss off a girls father hahaha. Can jimmy a fence much quicker than him!

Trying to work out my BMR, I think I'm already to around 2800-3000 at 65 kg :/ if I barely eat I dpnt lose much weight, Id be lucky to put on weight.

gee sounds tough at 65kg hahah, I was 60 all through high school and now been pushing hard to get to 70. lol mhassive

hey does anyone know where I can get gym workout plans off the net?

for eg

day 1 - chest

and then its lists the exercises.

just want to see if there is a good site that lists different exercises to do, incase there are others I havnt tried yet to mix it up more.

Got to do some light squats today. Felt great to get the bar back on the shoulders! Worked up to a set of 5 @ 100. Had to stop myself loading 140 on the bar. Paattiiieeeence!

Who said they were on 10,000 c a day,

No way is Phelps only 183cm which is 6'0 in the old book. Done a quick check and he is 193cm(6'4) 88kg , size 14 feet and a wingspan of 200cm which makes him so fast

Put on 5kg,, thighs are chafing like a boss.. Got them wrapped in gauze its that bad.. Fkn hurts

Good stuff stiffy. Gunna be a fun 9 weeks mate

Hey freaky get the app Gym Buddy.

which one staino?

The $2.99 one..

Tried to go gym 5 days this week,, forearms are killing today so no arms till tomorrow

Get yourself some Magnesium Freeze. Will help you with recovery.

Forearms are killing me from smashing in concrete nails lol. Massive right forearm LOL