Never had any say Panda I <3 Floods Silver Donating Members 11,198 Member For: 12y 8m 18d Gender: Male Location: South West QLD Posted 01/08/12 05:29 AM Share Posted 01/08/12 05:29 AM ^ also caused from AGWBABR.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 01/08/12 05:43 AM Share Posted 01/08/12 05:43 AM The $2.99 one..that narrows it down?Forearms are killing me from smashing in concrete nails lol. Massive right forearm LOLiv done that too, the ones I used looked like bolts though. pulled up sore for a week. 1 Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 22d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/08/12 06:08 AM Share Posted 01/08/12 06:08 AM http://itunes.apple.com/au/app/gym-buddy/id292672627?mt=8 Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 21d Gender: Male Posted 01/08/12 06:59 AM Share Posted 01/08/12 06:59 AM Im on creatine and vitargo s2 after gym.. What you recvomend? I should have also mentioned I had 6 weeks off and didnt start small again Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 21d Gender: Male Posted 01/08/12 07:00 AM Share Posted 01/08/12 07:00 AM ^ also caused from AGWBABR..This ^^ Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 01/08/12 07:03 AM Share Posted 01/08/12 07:03 AM fk I dont have an I phone Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 22d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/08/12 08:03 AM Share Posted 01/08/12 08:03 AM Its just not meant to be Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 01/08/12 03:21 PM Share Posted 01/08/12 03:21 PM (edited) Edited 01/08/12 03:22 PM by Ford Freak Link to comment Share on other sites More sharing options...
Wingnut Member 573 Member For: 15y 8m 15d Gender: Male Posted 01/08/12 08:32 PM Share Posted 01/08/12 08:32 PM I have been going six days lately and I'm growing pretty fast especially my arms. The difference in a month is quite surprising. Been reading a lot of Greg Plitt's stuff, who has a physique very similar to my end goal, and he uses a 5 day cycle that allows at least 4 days rest for each muscle group. No days off.. He has 9 simple rules which have really helped me get some direction with what I'm doing. When I started all this I followed a lot if what pro body builders were doing. But I did t want to be that big so it really wasn't the right option. Research and knowledge so important with all this. You need to have a goal!Sorry just sharing my journey so far. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 10d Gender: Male Location: Victoria Posted 01/08/12 10:27 PM Share Posted 01/08/12 10:27 PM Im on creatine and vitargo s2 after gym.. What you recvomend? I should have also mentioned I had 6 weeks off and didnt start small againYeah creatine and Vitargo are good, I take them but they dont help with recovery. A magnesium any really will do, and BCAA's (branch chain amino acids) are what you need for recovery. 1 Link to comment Share on other sites More sharing options...
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