MiKa Donating Members 4,243 Member For: 17y 7m 30d Gender: Male Location: Melbourne, VIC Posted 30/07/12 03:18 AM Share Posted 30/07/12 03:18 AM Ok guys, need some info.If say your doing biceps, what actual exercises are you doing? Like say for example, straight bar curls till failure, after that my biceps are fairly buggered, do you guys do more on top of this? Like then do another set on say dumbbells, then something else..? When do you stop? Just now im at a gym and have alot more equipment to use I wanna make the most of it, but dont wanna overtrain obviously. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 30/07/12 04:10 AM Share Posted 30/07/12 04:10 AM Are you training your biceps with another muscle group or by themselves?I was training them with back, so I would mostly do 2 (sometimes 3) bi exercises as they get used in your back movements. But the last few weeks of my training they were getting separated with tri's and I would do 4 of each.As for type of exercises, with back I'd do a preacher and incline seated db, followed by a light pump set with a bar curl or cable curl. When with tri's I'd do something like;close grip bench/bar curllying overhead ext/hammer dips/seated incline dbpressdowns/preacher Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 30d Gender: Male Location: Melbourne, VIC Posted 30/07/12 05:54 AM Share Posted 30/07/12 05:54 AM I usually do them with back.Sweet ill give it a crack tomorrow..Ohh yeah down to 120kg this week.. yea buddy.. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 12y 9m 23d Gender: Male Location: Rockhampton Posted 30/07/12 10:56 AM Share Posted 30/07/12 10:56 AM Diagnosed with a lateral ligament strain of the left knee. Means no heavy squats for about another month!Still managed 220kg deadlift today at new body weight of 131 which is same as my 240 at 139, approx 1.7x bodyweight Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 26d Gender: Male Location: Melbourne Posted 30/07/12 02:01 PM Share Posted 30/07/12 02:01 PM dam u big bastards go away Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 24d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 30/07/12 09:37 PM Share Posted 30/07/12 09:37 PM I miss gym :(Doc says Im still a month off. Bursitis in shoulder. Been around 8 weeks since I trained last :( Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 30/07/12 10:21 PM Share Posted 30/07/12 10:21 PM Diagnosed with a lateral ligament strain of the left knee. Means no heavy squats for about another month!Still managed 220kg deadlift today at new body weight of 131 which is same as my 240 at 139, approx 1.7x bodyweightGood work mate! Keep it up!! Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 30/07/12 10:26 PM Share Posted 30/07/12 10:26 PM I miss gym :(Doc says Im still a month off.Bursitis in shoulder.Been around 8 weeks since I trained last :(Still giving you grief Staino? How sh*t is it not being able to train?? I'm back full time as of last night. Spoke to my trainer, we're going to give the comp a shot. I've got 9 weeks... 1 Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 11y 10m 29d Gender: Male Location: Wollongong Posted 30/07/12 11:01 PM Share Posted 30/07/12 11:01 PM Ford freak I know how you feel! Not Gunna lie I don't mind being small and relatively strong. Makes you quick and agile when you piss off a girls father hahaha. Can jimmy a fence much quicker than him! Trying to work out my BMR, I think I'm already to around 2800-3000 at 65 kg :/ if I barely eat I dpnt lose much weight, Id be lucky to put on weight. 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 30d Gender: Male Location: Melbourne, VIC Posted 30/07/12 11:11 PM Share Posted 30/07/12 11:11 PM I was training them with back, so I would mostly do 2 (sometimes 3) bi exercises as they get used in your back movements. But the last few weeks of my training they were getting separated with tri's and I would do 4 of each.As for type of exercises, with back I'd do a preacher and incline seated db, followed by a light pump set with a bar curl or cable curl. When with tri's I'd do something like;So this morning did back and biceps. Did what you do and its a good change, never did the incline seated db or the cable curl, its a different feeling for sure from the usual chit I was doing..Any of you blokes get in the sauna? I looked online and they say it helps recovery, gets blood flowing to the muscles n chit, was gonna have a go today but forgot my thongs.. Link to comment Share on other sites More sharing options...
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