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Weight Training For Beginners


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^^ Angina from too many kebabs.

Yeh they all asked when are you going to fix your car 

Fella's and I think Stifler will agree, IT'S NOT HOW MUCH YOU LIFT....ITS HOW YOU LIFT IT! Ask Staino, never got him to lift super heavy, but still gained size.

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I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great.

 

Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo.

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On 08/09/2020 at 10:17 AM, Puffwagon said:

I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great.

 

Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo.

Can confirm good cardio. I've been riding 100-150 (longest ride I've done was 100km...burned 4000 calories that day, so ate alllll the things haha) a week most weeks for nearly a year now. Dropped 20kg+ so far and trying hard to get rid of rest atm (another 10kg or so).

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