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Weight Training For Beginners


Kv!
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  • Member For: 11y 9m 13d
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  • Location: Eastern Suburbs, Melbourne

Hey guys,

I wanna get into the weights, but I have no idea where to start, I want to get into shape, nothing like a juice head gorilla lol, but to be toned and built

I'm 5' 11" about 100kgs.

From what Ive heard off a few blokes, is that ive "got the size" - The gym junkies should know what I mean?

What work outs should I begin with? Amount of reps and the weights? How long should a weights sessions be?

Bear in mind, ive started to a fair bit of cardio atm, hoping to drop the fat and get to about 85-90kg

Can some junkies give me a bit for info and insight into where I should begin..

Cheers

Edited by kvbaby
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  • Three pedals are better then two..
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  • Member For: 14y 6m 4d
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Best thing you can possibly do is fork out for a good personal trainer, at least twice a week.

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  • Member For: 13y 7d
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A lot of lighter reps is better for building than less, heavier reps. Then increase the weights for more strength.

Also don't do the same exercises every day. Muscle needs time to heal and takes longer to do so than 24hours. Do arms, chest day 1, stomach, back day 2, legs day 3, 1 day off start again. Throw in cardio every day.

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  • Three pedals are better then two..
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  • Member For: 14y 6m 4d
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A lot of lighter reps is better for building than less, heavier reps.

Ahh I think do think so. As heavy as you can as much as you can.

I'm sure pazzo will sort us out.

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  • Member For: 13y 7d
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I'm with dillz if you want mass you do heavy weights less reps.

If you want to get ripped you do less weights more reps.

From what KV said he already has mass so now he wants to get ripped.

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