Hey guys,

I wanna get into the weights, but I have no idea where to start, I want to get into shape, nothing like a juice head gorilla lol, but to be toned and built

I'm 5' 11" about 100kgs.

From what Ive heard off a few blokes, is that ive "got the size" - The gym junkies should know what I mean?

What work outs should I begin with? Amount of reps and the weights? How long should a weights sessions be?

Bear in mind, ive started to a fair bit of cardio atm, hoping to drop the fat and get to about 85-90kg

Can some junkies give me a bit for info and insight into where I should begin..

Cheers

Edited December 14, 201114 yr by kvbaby

Best thing you can possibly do is fork out for a good personal trainer, at least twice a week.

Hit the roids.

Get locked up for a few years, or have heaps of sex, but not both.

A lot of lighter reps is better for building than less, heavier reps. Then increase the weights for more strength.

Also don't do the same exercises every day. Muscle needs time to heal and takes longer to do so than 24hours. Do arms, chest day 1, stomach, back day 2, legs day 3, 1 day off start again. Throw in cardio every day.

A lot of lighter reps is better for building than less, heavier reps.

Ahh I think do think so. As heavy as you can as much as you can.

I'm sure pazzo will sort us out.

I'm with dillz if you want mass you do heavy weights less reps.

If you want to get ripped you do less weights more reps.

Hit the roids.

Hit the nail on the head.

I'm with dillz if you want mass you do heavy weights less reps.

If you want to get ripped you do less weights more reps.

From what KV said he already has mass so now he wants to get ripped.

Where's Pazzo.