L plate Donating Members 96 Member For: 11y 5m 18d Gender: Male Location: brisbane Posted 14/12/11 06:56 AM Share Posted 14/12/11 06:56 AM This is something I know quite a bit about . 15 years ago I was a addict , spending 7 days a week 2 hours a day in the gym and then every 3rd day injecting or swallowing something ( don't need to go into details or I will be here all day ) . Dillz Brods rbjet you are all spot on . Heavy weights ( as heavy as you can go ) and as many reps as you can do with that weight ( always have a spotter ) will build strength and then size . Notice I said strength then size because that's how it works even with a little help form a 3mm syringe 23gauge 1&1/4 inch needle just what you need to get nice a deep into that muscle , and lots of light reps to get that that muscle group cut and defined .KV BABY there is so much more to getting into shape than going to the gym but well done for starting in the right place , just don't pay any attention to all the meat heads you see that think they could bench press a tank , or bicep curl a engine block most of them couldn't lift anywhere near what they think they can with the right technique and that's what it all boils down to DO IT RIGHT AND YOU WILL SEE RESULTS . 1/ get your diet right . It is so important to feed your body what it needs when it needs it , breakfast lunch & dinner are not enough supplements are also needed . Once you start working out your body screams for them. 2/ get you training right . learn to lift properly and never over train a muscle . A over trained muscle is as bad as not training a muscle at all .3/ combine weights with cardio . More weights that cardio though remember if you are not eating right and doing lots of high impact exercise you will start to break down the proteins in your muscles to feed your body reducing muscle mass.4/ lots and lots of rest . The body repairs itself and muscle grows when you are at rest even better if asleep and always have a high protein drink made with water not milk even low fat before bed . Stay away from pre made ones they are full of sugar .KV BABY as I said I could rite a novel on this subject and fill your head with all sorts of stuff that some people would agree with and others disagree . There is no magic bandaid to loosing weight and building muscle it all comes down to YOU WILL ONLY GET OUT OF IT WHAT YOU PUT IN and that includes hard work and a good diet , and I promise you it will work . Remember that your DNA and genetics play the biggest part in all of this . Everyone no mater who you are has the ability to build a bigger better faster stronger body , but everybody's results will be different and that is something no one change without playing darts with your ass and that is a road you don't want to go down .Good luck with it mate , I hope you reach your goals . 1 Link to comment Share on other sites More sharing options...
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!Register a new account
Already have an account? Sign in here.Sign In Now