Report post #76 Posted 15/12/11 05:15 AM I think you fellas eating the protein get cravings and get angry because you haven't smelt your rank fcking farts in like 2hrs... lolDefinately dont miss that part of it! Go to top Share this post Link to post Share on other sites
Report post #77 Posted 15/12/11 07:25 AM Haha!!! Too true. The Farts aren't the most pleasant thing from aHigh protein diet Go to top Share this post Link to post Share on other sites
Report post #78 Posted 15/12/11 07:38 AM MX dave , yes the reason I gave it up and walked away was because if I hadn't I would be dead buy now . I also have some pretty horrible stores I could tell of what I did and what I was also involved in ( but maybe next time ) .Everything I have read that all you guys have talked about has been great advice for anyone thinking of starting up a weight training program .Allot of clever heads out there and even more importantly a very good common sense approach to what you are all trying to achieve . A big pat on the back to all of you. Go to top Share this post Link to post Share on other sites
Report post #79 Posted 15/12/11 08:36 AM \ Or just do this Growth hormone,insulin,clenbuterol. Fark spending hour after hour and losing 1/2 maybe 1kg a week.Clenbuterol = shaking like you have epilipsy all day. Go to top Share this post Link to post Share on other sites
Report post #80 Posted 15/12/11 09:00 AM Become a junkie KV as you will lose a heap of weight that way real quick. Go to top Share this post Link to post Share on other sites
Report post #81 Posted 15/12/11 09:23 AM Best weight loss regime that isn't addictive = food poisoning. Shygella or equivalent. 1 Go to top Share this post Link to post Share on other sites
Report post #82 Posted 15/12/11 10:27 AM punch a few cones before your workout - increases heart rate and metabolism and will make you thirsty for a protien shake.a scoop of whizz would do the trick for weight loss if that's what you want but will kill your bulk.for you night time meal I'd suggest a bottle of scotch, this ensures a day of rest 1 Go to top Share this post Link to post Share on other sites
Report post #83 Posted 15/12/11 11:02 AM Glad your back on track then L Plate, good to hear Go to top Share this post Link to post Share on other sites
Report post #84 Posted 15/12/11 01:17 PM I do chest, bicep day 1, shoulders, try day 2, back, abs day 3 and a cardio day... then rest a day or 2, then back at it..Anything else I should be doing/ not doing?Yep, legs.Quads, Hams, Calves, big big muscle groups there.Leg press, donkey calf raises, lunges, deads.unless you want to be like dick"dick trains every day, dick trains chest and arms, dont be a chicken legged dick" look all out of proportion. or if youre planning on wearing jeans all summer you'll be right! Go to top Share this post Link to post Share on other sites
Report post #85 Posted 15/12/11 11:25 PM LOL, believe me I have legs.. Plus on the bike I go pretty hard and yea calf raises I do, lunges etc.. but I don't classify that as doing weights cause I don't use weights, 130+kg body weight is plenty after a few sets, don't have the equipment to do leg presses.. In fact my legs have developed more than the rest of the body... Go to top Share this post Link to post Share on other sites
Report post #86 Posted 16/12/11 11:13 AM Carpentry ftw pitty I'm trying to get into mechanics...WTF would you want to do that!? Go to top Share this post Link to post Share on other sites
Report post #87 Posted 16/12/11 11:23 AM (edited) WTF would you want to do that!?I like swinging spanners , plus the building industry in our town has died in the arse. need another trade Edited 16/12/11 11:23 AM by MX Dave Go to top Share this post Link to post Share on other sites
Report post #88 Posted 16/12/11 11:29 AM Fair enough.I'm a heavy vehicle diesel mechanic by trade. I like it and my job has some unusual and interesting equipment, but as far as trades go there's probably better ones to pick from. Go to top Share this post Link to post Share on other sites
Report post #89 Posted 17/12/11 10:33 PM sparkies get paid highest in most places and do the least work. 4 yr trade = 4 colour wires, so each year you learn to hook up 1 phase and in fourth year you get to eatrh sh!t . If I had my time again it would have been sparky or diesel fitter. Go to top Share this post Link to post Share on other sites
Report post #90 Posted 17/12/11 10:41 PM How did this go from gym advice to what work we wanted to do? 1 Go to top Share this post Link to post Share on other sites
Report post #91 Posted 18/12/11 09:57 AM (edited) www.scoobysworkshop.com. Learnt alot from this bloke and it's free, funny *beep* aswell. Actually 1 of very few men who knows what he is talking about. Answers emails real quick when asking for advice,has diets,training programs for beginners to elite and a heap of videos.im so jealous of this guys chest. fark,iv watched and read alot of his stuff too.How did this go from gym advice to what work we wanted to do?oh yer it was turbotrana fault for going off topic hhaahhah Edited 18/12/11 09:59 AM by fordfreak1 Go to top Share this post Link to post Share on other sites
Report post #92 Posted 19/12/11 11:00 AM Like a lot of people have said, get your diet right and you will see results a lot quicker. Not sure if any one else has read it but I found Arnie's new encyclopedia of modern bodybuilding to be a really good read when first starting out. A bit hectic in some spots but quite inspirational and very helpful for new comers. Covers pretty much everything you need to consider when hitting the gym Go to top Share this post Link to post Share on other sites
Report post #93 Posted 19/12/11 11:03 AM Like a lot of people have said, get your diet right and you will see results a lot quicker. Not sure if any one else has read it but I found Arnie's new encyclopedia of modern bodybuilding to be a really good read when first starting out. A bit hectic in some spots but quite inspirational and very helpful for new comers. Covers pretty much everything you need to consider when hitting the gym...............Good read but don't take to much from it as he was using juice when doing all that $hit. Go to top Share this post Link to post Share on other sites
Report post #94 Posted 19/12/11 11:05 AM Ill get the book, and you can help with the breakfast juice?? Go to top Share this post Link to post Share on other sites
Report post #95 Posted 19/12/11 11:08 AM Told you, wwwscoobysworkshop.com Go to top Share this post Link to post Share on other sites
Report post #96 Posted 19/12/11 11:08 AM Do you really want to find out how pazzo squeezes fresh juice? Go to top Share this post Link to post Share on other sites
Report post #97 Posted 19/12/11 11:09 AM dude I cant take that guy serious, I dont know if hes joking or not, its awesome Go to top Share this post Link to post Share on other sites
Report post #98 Posted 19/12/11 11:11 AM He really know his sh*t, I still use some of his training princepals. Go to top Share this post Link to post Share on other sites
Report post #99 Posted 19/12/11 11:18 AM whats this juice talk?didnt pazz have some magic pretein powder for us? im still waiting Go to top Share this post Link to post Share on other sites
Report post #100 Posted 19/12/11 11:28 AM whats this juice talk?didnt pazz have some magic pretein powder for us? im still waiting............Yeah called streroids mate. Go to top Share this post Link to post Share on other sites
