Pazzo Donating Members 11,132 Member For: 12y 5m 8d Gender: Male Posted 14/12/11 08:22 AM Share Posted 14/12/11 08:22 AM Don't have peanuts as it lifts estrogen levels in men, almonds,cashews,walnuts are the go. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Lifetime Members 15,637 Member For: 15y 10m 4d Gender: Male Location: Melbourne Posted 14/12/11 08:25 AM Share Posted 14/12/11 08:25 AM Tuna and beans ftwYou know you can buy them both in the one can now, even comes with a fork. Too easy. 1 Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 11y 11m 25d Gender: Male Posted 14/12/11 08:27 AM Share Posted 14/12/11 08:27 AM Dillz if I found out where those cans are sold I will buy the whole f**ken store! Link to comment Share on other sites More sharing options...
ratter Member 6,793 Member For: 16y 10m 3d Gender: Male Location: @ my laptop Posted 14/12/11 08:27 AM Share Posted 14/12/11 08:27 AM With the protien Ratter your better of with more than less,Agree, just pointing out a mistake I have seen many make in the past. Link to comment Share on other sites More sharing options...
ratter Member 6,793 Member For: 16y 10m 3d Gender: Male Location: @ my laptop Posted 14/12/11 08:29 AM Share Posted 14/12/11 08:29 AM Dillz if I found out where those cans are sold I will buy the whole f**ken store!John West "Tuna and Beans" roasted capsicum and three beans in a 185 g can, have one in front of me right now. 1 Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Lifetime Members 15,637 Member For: 15y 10m 4d Gender: Male Location: Melbourne Posted 14/12/11 08:29 AM Share Posted 14/12/11 08:29 AM Dillz if I found out where those cans are sold I will buy the whole f**ken store!Just in Coles and Woolies. 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 12y 5m 8d Gender: Male Posted 14/12/11 08:33 AM Share Posted 14/12/11 08:33 AM Agree, just pointing out a mistake I have seen many make in the past.......Not having a go at you a Ratter at all, just most people don't have enough. But 1 thing I have learnt and think you agree is, we injest protien based foods for BCAA's yes? so a good thing I found is instead of having more protien based foods, which equals more calories, I went out and started buying BCAA powder and have it during the day. As it's the BCAA that builds the muscle in the end and helps lose weight. Stay anobolic all day round, even set the alarm at 12.30am to drink water with BCAAs. Maybe going over board there but that's just me. Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 11y 11m 25d Gender: Male Posted 14/12/11 08:41 AM Share Posted 14/12/11 08:41 AM Hell yea!! I know what I'm getting next shoppingDay Link to comment Share on other sites More sharing options...
j.d Member 1,222 Member For: 12y 8m 3d Gender: Male Location: Eastern Suburbs, Melbourne Posted 14/12/11 08:44 AM Share Posted 14/12/11 08:44 AM Sole mare tuna n beans r better !! I just buy 185g tuna in oil and 5 bean mix ... Delicious Link to comment Share on other sites More sharing options...
CBXRT Banned 643 Member For: 12y 4m 7d Gender: Male Posted 14/12/11 08:47 AM Share Posted 14/12/11 08:47 AM The "Body-for-Life" program is excellent IMO.Ten years ago I did it (properly) and had great results - ripped and fit (not bulky). Training is short time-wise (but bloody hard) and focussed muscle training means you can fit in with working full-time, family etc, and I reckon was brilliant for me. (no doubt others might disagree but I thought the book was brilliant)Keeping fit is great for body and mind regardless which program you take! Link to comment Share on other sites More sharing options...
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