Fair dinkum, mate. 

 

Could finish hey, Keith? Bet I'm not the first person to say that...

Lol, just thought I'd make you all jealous and take a pic half way through

good quality session in the gym tonight

Just saw on TV news how resistance training in Adelaide is helping elderly people regain mobility again.  I can certainly say its helped my bad back get better to the point I bare notice any pain there now.  Though I take it slow gettin out of bed still ...

 

I'm doing push bike riding for aerobic exercise.  Would jog but suspect my knees would play up.  Farrkn old age creepin up on me  

of course training helps, mate...

When you get past 35 get your hormone levels checked along with a full blood panel.

Those aches and pains might just need some extra help to dissipate.

 

Fwiw I found the best cure for a sore back is to increase core strength.

 

Slowly slowly mate and those cobwebs in the knees and other joints will disappear.

Resistance training - Let me entertain you

 

That's gotta be photoshopped

 

Yeah Puff - gym is funny - cant be bothered but wow feels so good afterwards.  Doesnt hurt there some  eye candy strutten around doin all sorts of stuff - helps me keep my gut sucked in

After my 169th visit to the gym just a moment ago and 366 days elapsing since my first visit since joining back up to a gym, I'm feeling good that I've made a fair whack of progress in my first full year