Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Hey mate if it's working for you and you are achieving your goals then you are golden. 

 

I think a diet plan is only needed in most cases if one is struggling with gaining or losing weight. 

Edited by Puffwagon
Spelling cos fark my phone
  • Like 1
Link to comment
Share on other sites

  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

So after about 4 weeks away from the gym I saw the doctor about my back again. 

 

He thinks it is a slight disc issue and recommended that I don't squat or deadlift or otherwise load my back up for at least another 2 weeks. That involves every single exercise I do...

 

It is fairly sore from fitting my diff bushes yesterday so I guess I'll just have to do stuff all for a while. 

 

So that'll be no lifting for 6 weeks all up plus I would have gone back two weeks from my previous program. :cry:

 

I guess I'll slow down my squat and deadlift progression from here out.

 

Ahhhh the joys of getting old. 

Edited by Puffwagon
Muh wording
Link to comment
Share on other sites

  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Yeah mate. It sucks because it is hardly sore but there is a definite pull or compression with how I sit and it feels ready to give me dramas if I push it.

 

I think I'll get out an old bench that I have and do some iso movements that don't involve vertical pressure on my spine so I can keep some sort of conditioning.

 

Even using leg drive with the bench has proven painful.

Link to comment
Share on other sites

  • Puff
  • Gold Donating Members
  • Member For: 9y 1m 28d
  • Gender: Male
  • Location: South Australia

Nope. I Googled it just now. 

 

Haha I can still see my feet and definitely can still see my old fella! 

Edited by Puffwagon
Link to comment
Share on other sites

  • Member
  • Member For: 7y 10m 9d
  • Gender: Not Telling
  • Location: Radioactive wasteland

Hahaha l!

I've got the book but can't create a PDF on my phone. 

Theres exercises in there that might help you while you recover. If you want I can send you a heap of screenshots of the section I'm talking about. 

Just pm me your email if you want and I'll send em. 

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'