Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 6m 6d Gender: Male Location: Vic Posted 09/03/13 12:52 AM Posted 09/03/13 12:52 AM Pyramid schemeYoR health 1
rednose RNS10S Legacy Donating Member 2,229 Member For: 20y 1m 9d Gender: Male Posted 09/03/13 01:05 AM Posted 09/03/13 01:05 AM Smith Machine is not for benching on. It will only make his shoulders sorerNever had an issue with my shoulders, I use the Smith machine aswell as dumbells but find I can push a little harder with the smith.Not looking at getting big, I'm actually doing it for weight loss.
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m Gender: Male Location: Melbourne Posted 09/03/13 04:30 AM Posted 09/03/13 04:30 AM Trent's getting the motivation bug which is good to see.im getting there ey
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 5d Gender: Male Location: Melbourne, VIC Posted 09/03/13 06:36 AM Posted 09/03/13 06:36 AM Search for "So you think you can bench" on YouTube by EliteFTS. Dave Tate shows how to set up and bench properly. There's a few parts to it but well worth a watch.Ive never seen anyone bench like that, does that mean almost everyone is doing it wrong or is that way of doing it more for the heavier lifters/pro?
Wingnut Member 573 Member For: 18y 1m 22d Gender: Male Posted 09/03/13 09:56 AM Posted 09/03/13 09:56 AM Anyone get out to Fitx today? Holy sh*t there were some big dudes there and not the boys competing either. The talent wasnt bad either....
Adamski Legacy Donating Member 277 Member For: 15y 2m 29d Gender: Male Location: Rockhampton Posted 09/03/13 10:01 AM Posted 09/03/13 10:01 AM Search for "So you think you can bench" on YouTube by EliteFTS. Dave Tate shows how to set up and bench properly. There's a few parts to it but well worth a watch.Ive never seen anyone bench like that, does that mean almost everyone is doing it wrong or is that way of doing it more for the heavier lifters/pro?All the big power lifters bench like that
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 6m 6d Gender: Male Location: Vic Posted 10/03/13 05:49 AM Posted 10/03/13 05:49 AM Anyone get out to Fitx today? Holy sh*t there were some big dudes there and not the boys competing either. The talent wasnt bad either.... Went up today. Only worth it for deals on products and a bro perve.
Adamski Legacy Donating Member 277 Member For: 15y 2m 29d Gender: Male Location: Rockhampton Posted 10/03/13 11:27 PM Posted 10/03/13 11:27 PM Equalled my Deadlift PB yesterday at 240kg but got made look pedestrian by my brother who set an all time PB of 265kg at 100kg BW. Every time I close the gap he gets further away!
Wingnut Member 573 Member For: 18y 1m 22d Gender: Male Posted 11/03/13 12:56 AM Posted 11/03/13 12:56 AM Jesus.... Good stuff!! I got a PB of 100 on my squat! lol... I don't know what my 1MR would be as I did a couple if sets at 12 reps.
rednose RNS10S Legacy Donating Member 2,229 Member For: 20y 1m 9d Gender: Male Posted 11/03/13 12:59 AM Posted 11/03/13 12:59 AM Equalled my Deadlift PB yesterday at 240kg but got made look pedestrian by my brother who set an all time PB of 265kg at 100kg BW.Every time I close the gap he gets further away!Very impressive, how much do you weigh?
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