Wingnut Member 573 Member For: 18y 1m 17d Gender: Male Posted 11/03/13 07:19 AM Posted 11/03/13 07:19 AM Give it 12 months champ. Its a slow process but well worth the effort.
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 27d Gender: Male Location: Melbourne Posted 11/03/13 08:08 AM Posted 11/03/13 08:08 AM Give it years, not months.
Adamski Legacy Donating Member 277 Member For: 15y 2m 24d Gender: Male Location: Rockhampton Posted 11/03/13 08:12 AM Posted 11/03/13 08:12 AM Give it years, not months.Definitely years
Goliath Member 383 Member For: 16y 2m 6d Gender: Male Location: Sydney Posted 11/03/13 08:38 AM Posted 11/03/13 08:38 AM Managed 220x3. Definitely need to get to work on that!
Adamski Legacy Donating Member 277 Member For: 15y 2m 24d Gender: Male Location: Rockhampton Posted 11/03/13 09:12 AM Posted 11/03/13 09:12 AM Managed 220x3. Definitely need to get to work on that!Deadlifts?
Goliath Member 383 Member For: 16y 2m 6d Gender: Male Location: Sydney Posted 11/03/13 10:51 PM Posted 11/03/13 10:51 PM Yeah on the deadlifts. Went to 190x5 raw, when my grip failed. Strapped up for the 220 lift.
Adamski Legacy Donating Member 277 Member For: 15y 2m 24d Gender: Male Location: Rockhampton Posted 12/03/13 02:14 AM Posted 12/03/13 02:14 AM Good sh1t mate. I just set a new overhead press all time PB of 92.5kg 1
Goliath Member 383 Member For: 16y 2m 6d Gender: Male Location: Sydney Posted 12/03/13 02:27 AM Posted 12/03/13 02:27 AM I got you on that one with 115kg Currently sitting at 112.0kg, came down from 116.6kg from the last 4-6 weeks. Really want to get to 105kg by April 24th (heading to Thailand for a family wedding then holiday).
Adamski Legacy Donating Member 277 Member For: 15y 2m 24d Gender: Male Location: Rockhampton Posted 12/03/13 02:31 AM Posted 12/03/13 02:31 AM You sure do have me covered! What's you bench like?
MiKa Legacy Donating Member 4,243 Member For: 20y 1m Gender: Male Location: Melbourne, VIC Posted 12/03/13 07:59 AM Posted 12/03/13 07:59 AM Showoffs....
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