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I'm going to go heavy on deads today, hopefully I'll clear 220kg. Not expecting much more than that.

I had a go at "heavy deads" last week managed 3 sets of 6 at 160kg, I nearly sh*t myself...

My heavy deads are 110kg lol...

I had a go at "heavy deads" last week managed 3 sets of 6 at 160kg, I nearly sh*t myself...

I tried for a new PB of 245 as well yesterday and very nearly touched cloth

Im new to the gym scene. Currently been going 6 days a week sunday being rest day. I have my 4000 calories a day with help of a whey protein. I have an extremely high metabolism and have about 10% body fat from years of martial arts weighing currently 62kg im 5'8 tall.

As a strength guage when I started I was dumbell chest pressing 12kg and now im pushing 28kg each hand.

I have seen some visual gains mainly in my abs, tricep and traps.

I find my strength is gaining fast but I guess I expected a little more dramatic visual change.

Time will tell I have not lost the focus to go every day religiously.

I train different muscle group per day but try to fit chest in twice a week with a 2 day gap Inbetween

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Makes it more impressive, super strong mate.

How long have you been working out Cizzink? You seem to know what you're doing so just be patient it takes time. Make sure you're getting in enough protein in with those calories and don't be afraid to do a little cardio maybe 2-3 times a week. It will help you build muscle faster.

Me and Mr O down at AAA today. Also got to meet Flex Lewis and Shawn Rhoden. All really nice guys.

Edited March 11, 201313 yr by Wingnut

I have only been at it for almost 2 months but im on holidays up north no gym here for 2 weeks.

I had no clue but I watched plenty of videos and people at my gym are more then happy to help me with technique and such.

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