bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 2d Gender: Male Location: Melbourne Posted 07/03/13 06:26 AM Posted 07/03/13 06:26 AM im officially weak as piss with the bench press4x10 reps15kg on each side. LAWL!felt the workout too much in my shoulders. hmmmmmmmmmmmmmmm
rednose RNS10S Legacy Donating Member 2,229 Member For: 20y 1m 11d Gender: Male Posted 07/03/13 07:12 AM Posted 07/03/13 07:12 AM Smith machine is also good for guys that train on their own, when you fail you can just lock out.
ms700 Moderating Team 10,170 Member For: 23y 7m 27d Gender: Male Location: Sydney Posted 07/03/13 07:21 AM Posted 07/03/13 07:21 AM freaky we all started doing 4 x 10 @ 15kg platesget your form squared away first, then your strength will follow. dont give up, and dont be put off if everyone else at your gym is pushing 4 x 10 @ 80. *beep* em.
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 6d Gender: Male Location: Melbourne, VIC Posted 07/03/13 07:23 AM Posted 07/03/13 07:23 AM Yeah freaky don't forget the bar weighs about 20kg too.. I started out where you are you just gotta work for it..
Wingnut Member 573 Member For: 18y 1m 23d Gender: Male Posted 07/03/13 07:30 AM Posted 07/03/13 07:30 AM Exactly.... The first time I did bench after 10 years away from the gym I couldn't even do 1 plate each side. I was horrified but I dropped the weight to 15kg DB. Within a couple of months I was up to 30s. Keep at it!
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 5d Gender: Male Posted 07/03/13 07:31 AM Posted 07/03/13 07:31 AM Freaky also do...1-10reps at 30kg1-8 reps at 35kg1-6 at 40kg 1at 30kg to failure..You are doing 4x10 reps with same weight will not make you strong. 2
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 2d Gender: Male Location: Melbourne Posted 07/03/13 09:21 AM Posted 07/03/13 09:21 AM so add weight, and decrease reps?should I do that with everything or just this exercise ?
Bonjaz Legacy Donating Member 1,841 Member For: 17y 9m 19d Gender: Male Location: CQ Posted 07/03/13 09:24 AM Posted 07/03/13 09:24 AM The idea is to fail, what ever exercise you do at the very end you pretty much want to fail so you know you have no more to give
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 5d Gender: Male Posted 07/03/13 09:36 AM Posted 07/03/13 09:36 AM Use it with everything Trent.
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 6d Gender: Male Location: Melbourne, VIC Posted 07/03/13 10:49 AM Posted 07/03/13 10:49 AM Isnt that called pyramid something..
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