Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 26/12/23 09:34 AM Share Posted 26/12/23 09:34 AM I started the workout with 4 sparkling ales, finished with quite a few more! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 31/12/23 05:15 AM Share Posted 31/12/23 05:15 AM Ok well I was gonna try for a 1rm of the big 3 but decided to only try the bench. I don't want to risk injury as I haven't been strength training for a 5 months or more. I benched 150kg for a fairly easy single but failed on 160kg. At any rate it's a 10kg increase from the start of the year so happy days 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 01/01/24 04:56 AM Share Posted 01/01/24 04:56 AM First day up was a leg day. That was a whole bunch of fun and regret lol. Because I'm such a considerate person and enjoy metal music, I make sure to turn it up loud enough for the neighbours to enjoy too. 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 10m 14d Gender: Female Location: SA Posted 01/01/24 10:22 AM Share Posted 01/01/24 10:22 AM Well after 2022 involving a huge loss of 51kgs 2023 was a year of overall scale gain of 6kgs. I leaned down in so many areas overall though so there were phases of recomp and from the calculations I have gained over 10kgs of muscle in 2023… today was the first day of a 3 month mini cut to see where I’m at … aim is to lose 10kgs over 12ish weeks… bringing me down to a good lean point to assess what areas need focused growth for a lean bulk for the remainder of 2024. 1 year bulk results 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,406 Member For: 14y 7m 2d Gender: Male Location: Melbourne Posted 01/01/24 11:00 AM Share Posted 01/01/24 11:00 AM wowsers fluff your doing amazing, I dont even recognise you though. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 01/01/24 11:02 AM Share Posted 01/01/24 11:02 AM First pic for a cuddle, second pic for an arm wrestle 1 Link to comment Share on other sites More sharing options...
Jeverz New Member 16 Member For: 3y 3d Location: South Australia Posted 05/01/24 07:22 AM Share Posted 05/01/24 07:22 AM On 01/01/2024 at 8:52 PM, Mrs Jeturbo said: today was the first day of a 3 month mini cut to see where I’m at … aim is to lose 10kgs over 12ish weeks… bringing me down to a good lean point to assess what areas need focused growth for a lean bulk Juicy as. You will clean up nicely. Good stuff. Try for more deltoid seperation, hit all 3 heads, light weight but high reps. Id also throw in something for traps just to bring it all together. But what would I know 😅 Link to comment Share on other sites More sharing options...
Jeverz New Member 16 Member For: 3y 3d Location: South Australia Posted 05/01/24 07:49 AM Share Posted 05/01/24 07:49 AM got a little pump from washing my sisters territory today, counts as cardio right? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,561 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 05/01/24 08:31 AM Share Posted 05/01/24 08:31 AM If you got your heart rate up and you were burning energy with oxygenated blood, then yes, it's cardiovascular exercise Doing alright for yourself there? hit the weights much? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 05/01/24 09:09 AM Share Posted 05/01/24 09:09 AM Pretty sure walking to the mailbox today counts as cardio. Weather was nice and hot Link to comment Share on other sites More sharing options...
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