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Weight Training For Beginners


Kv!

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  • Puff
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  • Member For: 9y 2m 24d
  • Gender: Male
  • Location: South Australia

Ok well I was gonna try for a 1rm of the big 3 but decided to only try the bench. I don't want to risk injury as I haven't been strength training for a 5 months or more. I benched 150kg for a fairly easy single but failed on 160kg. At any rate it's a 10kg increase from the start of the year so happy days :)

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  • Puff
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  • Member For: 9y 2m 24d
  • Gender: Male
  • Location: South Australia

First day up was a leg day. That was a whole bunch of fun and regret lol.

 

Because I'm such a considerate person and enjoy metal music, I make sure to turn it up loud enough for the neighbours to enjoy too.

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  • Bob the Freaking Builder
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  • Member For: 14y 7m 9d
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Well after 2022 involving a huge loss of 51kgs 2023 was a year of overall scale gain of 6kgs.

I leaned down in so many areas overall though so there were phases of recomp and from the calculations I have gained over 10kgs of muscle in 2023… 

 

today was the first day of a 3 month mini cut to see where I’m at :) … aim is to lose 10kgs over 12ish weeks… bringing me down to a good lean point to assess what areas need focused growth for a lean bulk for the remainder of 2024.

 

GqMRbxc.jpeg

1 year bulk results 

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  • New Member
  • Member For: 2y 8m 30d
  • Location: South Australia
On 01/01/2024 at 8:52 PM, Mrs Jeturbo said:

today was the first day of a 3 month mini cut to see where I’m at :) … aim is to lose 10kgs over 12ish weeks… bringing me down to a good lean point to assess what areas need focused growth for a lean bulk 

Juicy as. You will clean up nicely. Good stuff.

Try for more deltoid seperation, hit all 3 heads, light weight but high reps. Id also throw in something for traps just to bring it all together. But what would I know 😅

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  • less WHY; more WOT
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  • Member For: 16y 12d
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  • Location: Melbourne

If you got your heart rate up and you were burning energy with oxygenated blood, then yes, it's cardiovascular exercise :) Doing alright for yourself there? hit the weights much? 

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