k31th less WHY; more WOT Site Developer 28,562 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 12/02/24 12:47 PM Share Posted 12/02/24 12:47 PM successfully got to 90% or so of my usual training maximum for pullups etc yay... probably could have pushed to 100% but you know, no point taking it on too fast and too hard first up... 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 13/02/24 12:26 AM Share Posted 13/02/24 12:26 AM My legs are sore lol Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,562 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 13/02/24 12:36 AM Share Posted 13/02/24 12:36 AM good! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 13/02/24 12:56 AM Share Posted 13/02/24 12:56 AM Haha yerp. Chest 2/10 sore, back 2/10 sore, legs are an easy 6.5/10. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,562 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 13/02/24 02:57 AM Share Posted 13/02/24 02:57 AM those are rookie numbers Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 13/02/24 03:40 AM Share Posted 13/02/24 03:40 AM No, those are smart numbers. That means I'm growing at 100% of my bodies ability without introducing unnecessary fatigue No point getting stupid sore for no extra gain Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 14/02/24 01:25 AM Share Posted 14/02/24 01:25 AM Another workout, some more gains. Legs were still slightly sore but not a problem getting the work done. Bodyweight has gone up 2kg, it should stabilise again now after the initial carb loading. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 16/02/24 01:17 AM Share Posted 16/02/24 01:17 AM About to go out to the heat and flies for a workout. I should have gone out early when it was still in the 20s but here we are at 34C lol. The weights are still easy though so at least there's that and the heat is fine until high 30s....*insert Guga voice* so enough talking and lets dew it! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 16/02/24 03:39 AM Share Posted 16/02/24 03:39 AM Meh wasn't even that hot. Nice breeze kept it nice and cool 😎 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 10m 14d Gender: Female Location: SA Posted 18/02/24 03:04 AM Share Posted 18/02/24 03:04 AM Shoulders today … the last couple shoulder days I’ve managed to DB shoulder press the 25kg dbs for reps so pretty stoked… also took a pretty cool photo and realised how much back gains have been made May 2023-Feb 2024 3 Link to comment Share on other sites More sharing options...
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