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Weight Training For Beginners


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  • less WHY; more WOT
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  • Member For: 16y 12d
  • Gender: Male
  • Location: Melbourne

haven't been "tested" to be sure that's the case, but yeah, it seems that way... still, I was happy to get my workout done late last night :) even had a quick power outage at the gym which made things interesting haha

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  • Bob the Freaking Builder
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  • Member For: 14y 7m 9d
  • Gender: Female
  • Location: SA

I’m have to agree with keiffff 


I had some wine last night and doing quads today was like a bath of sweat and awfulness bahah 🤣🤣🤣


plus alcohol hinders protein synthesis… don’t wanna ruin the gainssssss hahaha 

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m 24d
  • Gender: Male
  • Location: South Australia

Double edit: just went inside for a shot of JD and another beer.


Onto 125kg rows for a couple of sets of 8 with some rir. Easy farken peasy :xmastree:

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