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Weight Training For Beginners


Kv!

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 12d
  • Gender: Male
  • Location: Melbourne

how many weeks is this "cycle"? I was happy to just complete my workout last night... one of those where I was lifting the same weight as usual but struggled big time on a few lifts. Hard work but worth it.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m 24d
  • Gender: Male
  • Location: South Australia

I'm doing 4 weeks at a time, 3 working weeks and one deload week. Seems to be the right amount to make gains without doing too much.

 

Yeah man sometimes it be like that. It's extra rewarding when you get through the hard times though.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 12d
  • Gender: Male
  • Location: Melbourne

even when I'm absolutely struggling, I love the gym :) it's really the only truly hard/difficult part of my life ahha

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m 24d
  • Gender: Male
  • Location: South Australia

Haha yerp, having a sore elbow is the worst of my problems most days.

 

Oi have you ever noticed that sounds drop a semitone or so when you're lifting heavy? I lift some stuff and the sound drops in pitch.

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 14y 7m 9d
  • Gender: Female
  • Location: SA

Merry Gainzmass peeps! 
 

Was glutes day today… 

I have been training legs of some form every second day on this program. 
it’s been 8 weeks roughly… 

 

I feel like I haven’t seem a difference in leg appearance, until I looked at a comparison photo today… 

 

 

August vs December 

 

ilCSgdZ.jpg

 

Bring on 2024 growth! 

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