Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 23/12/23 12:18 AM Share Posted 23/12/23 12:18 AM Indeed. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 23/12/23 01:58 AM Share Posted 23/12/23 01:58 AM Phew last workout of week 1 finished off, day off tomorrow then back at it again on Monday. Happy dayz Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,561 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 23/12/23 03:54 AM Share Posted 23/12/23 03:54 AM how many weeks is this "cycle"? I was happy to just complete my workout last night... one of those where I was lifting the same weight as usual but struggled big time on a few lifts. Hard work but worth it. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 23/12/23 04:06 AM Share Posted 23/12/23 04:06 AM I'm doing 4 weeks at a time, 3 working weeks and one deload week. Seems to be the right amount to make gains without doing too much. Yeah man sometimes it be like that. It's extra rewarding when you get through the hard times though. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,561 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 23/12/23 05:41 AM Share Posted 23/12/23 05:41 AM even when I'm absolutely struggling, I love the gym it's really the only truly hard/difficult part of my life ahha Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 23/12/23 06:14 AM Share Posted 23/12/23 06:14 AM Haha yerp, having a sore elbow is the worst of my problems most days. Oi have you ever noticed that sounds drop a semitone or so when you're lifting heavy? I lift some stuff and the sound drops in pitch. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,561 Member For: 16y 3m 17d Gender: Male Location: Melbourne Posted 23/12/23 08:25 AM Share Posted 23/12/23 08:25 AM can't say I'm paying attention to my audio receptivity during heavy lifting... I'll try to next time haha Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 10m 14d Gender: Female Location: SA Posted 24/12/23 08:03 AM Share Posted 24/12/23 08:03 AM Merry Gainzmass peeps! Was glutes day today… I have been training legs of some form every second day on this program. it’s been 8 weeks roughly… I feel like I haven’t seem a difference in leg appearance, until I looked at a comparison photo today… August vs December Bring on 2024 growth! 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 24/12/23 08:37 AM Share Posted 24/12/23 08:37 AM Looks like you lost a sh*t tonne of fat in those pics. 2024 will have all kinds of gains... All kindzzz 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,420 Member For: 9y 5m 27d Gender: Male Location: South Australia Posted 26/12/23 06:24 AM Share Posted 26/12/23 06:24 AM Holidays = beers Beers = no workout No workout = ghey Conclusion = beers and workout Link to comment Share on other sites More sharing options...
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