MiKa Legacy Donating Member 4,243 Member For: 20y 1m 9d Gender: Male Location: Melbourne, VIC Posted 29/03/13 12:04 AM Posted 29/03/13 12:04 AM Good work Mika.Sounds like your smashin it. 30kg? that's insane effort mate. Bet I dont recognise you next time I see ya.Thanks mate, alot of hard work and fkn will power haha.. still got around 10-20kg to go..
Adamski Legacy Donating Member 277 Member For: 15y 3m 2d Gender: Male Location: Rockhampton Posted 01/04/13 07:47 AM Posted 01/04/13 07:47 AM Well I tweaked my knee again while squatting on Friday. Blew up pretty big on Saturday. So going to be resting it for three weeks and running the Smolov bench press program below
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 6m 10d Gender: Male Location: Vic Posted 01/04/13 08:39 AM Posted 01/04/13 08:39 AM Bench 4x a week? Phoar. Brought a mass gainer as can't build weight and can't eat enough, each serve is 250grams!
Adamski Legacy Donating Member 277 Member For: 15y 3m 2d Gender: Male Location: Rockhampton Posted 01/04/13 08:44 AM Posted 01/04/13 08:44 AM Yeah mate, should put more weight on my bench or die trying. 250gms of what a serve? Protein?
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 6m 10d Gender: Male Location: Vic Posted 01/04/13 08:58 AM Posted 01/04/13 08:58 AM It's a 250gram serve + 500ml milk. 55g protein, 150g carbs, 900kj iirc.
Adamski Legacy Donating Member 277 Member For: 15y 3m 2d Gender: Male Location: Rockhampton Posted 01/04/13 09:00 AM Posted 01/04/13 09:00 AM Ahh ok. That's a huge amount of carbs.
Bonjaz Legacy Donating Member 1,841 Member For: 17y 9m 22d Gender: Male Location: CQ Posted 01/04/13 09:07 AM Posted 01/04/13 09:07 AM f*ck I wish I had a good metabolism, I eat well and train hard and still manage to put on fat if I have a week off or eat slack for a few days... Wpi is the only shakes for me
STIFLR Legacy Donating Member 572 Member For: 17y 9m 21d Gender: Male Location: Victoria Posted 01/04/13 09:12 AM Posted 01/04/13 09:12 AM Need more calories Henz.
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 6m 10d Gender: Male Location: Vic Posted 01/04/13 09:38 AM Posted 01/04/13 09:38 AM Having a hard time getting enough food in and trying to eat semi decent food.
STIFLR Legacy Donating Member 572 Member For: 17y 9m 21d Gender: Male Location: Victoria Posted 01/04/13 09:39 AM Posted 01/04/13 09:39 AM Crack a couple of eggs into the shake and you'll double the amount of cals straight away
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