Weight Training For Beginners

[Bonjaz]

3 sets of 8 then usually drop set the last set till I'm nearly dead

[MiKa]

Trained abs for the first time in like a month.. fkn hurts...

[_Velocity_]

What do you usually do for abs MiKa?

[Adamski]

8x4 @ 112.5 bench today

10x3 @ 120kg tomorrow.

This program better another 10kg on my bench press or I'll be p1ssed!

[Adamski]

400mg of caffeine and 1.5l of xtend and I've survived 10x3 @ 120.

Pretty happy given that I couldn't even do three reps of 120 on the bench at Christmas last year.

Edited 13/04/13 12:39 AM by Adamski

[adie]

Trained with Pazz and staino today. The " big boys workout" as Pazz calls it. Doing legs tomorrow.

[MiKa]

What do you usually do for abs MiKa?

All till failure..

Crunches on a medicine ball, plank and then leg raises. that's one set, I do 3 sets..

But I usually swap something out, I mix it up but that's basically what I do.

[nick d]

Think I'm going to start a strict diet and training routine.

Not to get bigger but to Lean up as I've got that bug again even though I continue to train 5-6 days a week.

See how strict I can get.

Edited 14/04/13 11:52 AM by nick d

[Wingnut]

I'm doing the same or have been the last 2 weeks. Want to try and drop down to 5-6%. I'm about 9-10 atm. Funny thing though is I'm eating as much now if not more than I ever have been but continue to get leaner and bigger. It really is 20% gym and 80% nutrition and rest. I love a cheat meal don't worry about that but eating clean is the way to go. Can't express how much better I feel day to day.

[nick d]

^^^Yeah I know how you feel buddy.

I was just saying to G6ERocket the other night I'm kinda over the gym but have got that bug again where I will go onto a strict diet and see how I go.

Keep us posted wingnut, I've started today and my weight is 96kg. Would live to get to 91-92kg and lean muscle no bodyfat.