Weight Training For Beginners

[bossmang]

Yer I'm also struggling to get the food intake in ffs.

I work out of a van all day, no access to fridge nor microwave. Fml

[Never had any say Panda]

You could get a car fridge..

Just don't leave it running all weekend by mistake.

[_Velocity_]

Or get an eski. Those plastic ice packs should be enough to keep your food cold with this weather now.

Found out from my new Physio that I strained my weak hammy not my calf so apart from the exercise bike its two weeks off rehab.

[bossmang]

where would I put the car fridge or eski?

the front hardly fits a normal sized person, and the back is always full of work stuff.

no chance.

would still need a micro wave to heat my food up.

fml

Edited 02/04/13 05:26 AM by Ford Freak

[nick d]

Who needs a microwave when food is already cooked before hand.

Theres tuna salmon salad cold pasta ........ cold veggies.

Edited 02/04/13 01:42 PM by nick d

[bossmang]

You would be surprised how quickly food warms up in the van, even in one of those cooler things.

[Never had any say Panda]

http://m.wikihow.com/Cook-Food-on-Your-Car's-Engine Edited 03/04/13 12:16 AM by Slightly Depressed Panda

[Adamski]

Mowed through my third day of My Smolov bench program today. 8 sets of 4 reps @ 107.5. Got the last day for week 1 tomorrow with 10 sets of 3 reps @ 115kg. Will be interesting to see how I back up.

Will be a total of 133 reps and a total of 12+ tonne moved. And that's week one.

Crazy a55 Russians

[Adamski]

[MiKa]

Very helpful tips, prob the best trainer goin round..