Shyfrd Turboless Donating Members 5,992 Member For: 14y 3m 24d Gender: Male Location: Geelong, Victoria Posted 27/02/12 11:39 AM Share Posted 27/02/12 11:39 AM (edited) upside down sit up?reverse sit up?I see no difference 210 fmd, that's massive lol Edited 27/02/12 11:39 AM by Shyfrd Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202717 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 23d Gender: Male Posted 27/02/12 11:39 AM Share Posted 27/02/12 11:39 AM Lucky its not a sa gym,, would have showed 221 with no protien 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202718 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 26d Gender: Male Location: Melbourne Posted 27/02/12 11:41 AM Share Posted 27/02/12 11:41 AM upside down sit up?reverse sit up?I see no difference 210 fmd, that's massive lolWhat JGP said. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202721 Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 10m 19d Posted 27/02/12 11:59 AM Share Posted 27/02/12 11:59 AM I am pretty lucky up here in our gym we have a few guys who have won state and national powerlifting records. So 210 is pretty ordinary in my eyes haha. If you google or youtube Odell Manuel you will see a guy who used to train at our gym. We also have a guy competing in 5 weeks time going for his Pro Card at IFBB Australiasia Championships I believe it is. And I am 13 weeks out from the INBA Brisbane Classic in May, can't wait.Still not sure how heavy deads give a thickened waste, many top pro bodybuilders do them including the famous Ronnie Coleman. A quick search of youtube will show this. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202739 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 13d Gender: Female Location: Melbourne Posted 27/02/12 12:01 PM Share Posted 27/02/12 12:01 PM (edited) What I'm aiming for is to lose cm's but get stronger. I already have broad shoulders and a wide upper back, and I'd hate for that to get any bigger. Practically look like a swimmer as it is :( Edited 27/02/12 12:03 PM by adie Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202742 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 5m 26d Gender: Male Location: Melbourne Posted 27/02/12 12:09 PM Share Posted 27/02/12 12:09 PM abit harsh on yourself there adie?hope this doesnt sound weired but you looked fine.getting stronger means more muscle no? go for a fit / toned looked? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202749 Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 18y 26d Gender: Male Location: Melbourne Posted 27/02/12 12:14 PM Share Posted 27/02/12 12:14 PM Yeah why do you need to get stronger? For work or something? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202754 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 23d Gender: Male Posted 27/02/12 01:34 PM Share Posted 27/02/12 01:34 PM Need strong thighs and ass for pole dancing Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202781 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 29d Gender: Male Posted 27/02/12 06:16 PM Share Posted 27/02/12 06:16 PM (edited) Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage.Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive. Edited 27/02/12 06:16 PM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202828 Share on other sites More sharing options...
tim85 Member 56 Member For: 14y 10m 19d Posted 27/02/12 08:59 PM Share Posted 27/02/12 08:59 PM Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive.Maybe it could be your posture that contributes a little, I've noticed that when I slouch my gut sticks out more as when I stand up straight. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/70/#findComment-1202849 Share on other sites More sharing options...
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