bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 23/02/12 06:32 AM Posted 23/02/12 06:32 AM what about the whole debate pazzBCAA Vs EAA ???
AirStrike Legacy Donating Member 387 Member For: 17y 10m 13d Gender: Male Posted 23/02/12 07:45 AM Posted 23/02/12 07:45 AM Use grapefruit juice as its the quickest transporter into the blood stream for supps like BCAA, creatine. Yeah does taste like sh*t but works wonders reallyMeh I just smash some capsules of it instead.
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 9m 8d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 23/02/12 07:46 AM Posted 23/02/12 07:46 AM ^^ hax
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 27d Gender: Female Location: Melbourne Posted 26/02/12 10:35 PM Posted 26/02/12 10:35 PM I need to add some more chest and lower back exercises to my routine - any suggestions?
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 13d Gender: Male Posted 26/02/12 10:36 PM Posted 26/02/12 10:36 PM Fake boobies will help with chest and lower back should do some hyper extensions .
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 27d Gender: Female Location: Melbourne Posted 26/02/12 10:40 PM Posted 26/02/12 10:40 PM fake boobs wont make my chest stronger lol. What are hyper extensions?
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 20y 7d Gender: Male Posted 26/02/12 10:43 PM Posted 26/02/12 10:43 PM Think its when you sit on the floor and go down on yourself because your extending
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 13d Gender: Male Posted 26/02/12 10:47 PM Posted 26/02/12 10:47 PM Put the bar across your shoulders like your doing a squat, not to much weight as you want to do high reps as heavy weight will cause pain. Then lean forward from waist to make a right angle, then come back up the down then up then down. Aim for 12 to 15. Hope I explained it ok. Or type into you tube barbell hyper extension
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 27d Gender: Female Location: Melbourne Posted 26/02/12 10:58 PM Posted 26/02/12 10:58 PM thanks for that
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 9m 8d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 26/02/12 11:03 PM Posted 26/02/12 11:03 PM +1
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