Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Turboless
  • Donating Members
  • Member For: 13y 1m 1d
  • Gender: Male
  • Location: Geelong, Victoria

upside down sit up?

reverse sit up?

I see no difference :scratchhead:

210 fmd, that's massive lol

Edited by Shyfrd
Link to comment
Share on other sites

  • Three pedals are better then two..
  • Donating Members
  • Member For: 16y 10m 2d
  • Gender: Male
  • Location: Melbourne

upside down sit up?

reverse sit up?

I see no difference :scratchhead:

210 fmd, that's massive lol

What JGP said.

Link to comment
Share on other sites

  • Member
  • Member For: 13y 7m 27d

I am pretty lucky up here in our gym we have a few guys who have won state and national powerlifting records. So 210 is pretty ordinary in my eyes haha. If you google or youtube Odell Manuel you will see a guy who used to train at our gym. We also have a guy competing in 5 weeks time going for his Pro Card at IFBB Australiasia Championships I believe it is. And I am 13 weeks out from the INBA Brisbane Classic in May, can't wait.

Still not sure how heavy deads give a thickened waste, many top pro bodybuilders do them including the famous Ronnie Coleman. A quick search of youtube will show this.

Link to comment
Share on other sites

  • Not pregnant
  • Donating Members
  • Member For: 12y 3m 20d
  • Gender: Female
  • Location: Melbourne

What I'm aiming for is to lose cm's but get stronger. I already have broad shoulders and a wide upper back, and I'd hate for that to get any bigger. Practically look like a swimmer as it is :(

Edited by adie
Link to comment
Share on other sites

  • FREAKY
  • Donating Members
  • Member For: 14y 3m 3d
  • Gender: Male
  • Location: Melbourne

abit harsh on yourself there adie?

hope this doesnt sound weired but you looked fine.

getting stronger means more muscle no? go for a fit / toned looked?

Link to comment
Share on other sites

  • Donating Members
  • Member For: 13y 5m 6d
  • Gender: Male

Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage.

Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive. Edited by PAZZOnegger
Link to comment
Share on other sites

  • Member
  • Member For: 13y 7m 27d

Top effort, never did them then started and found they started to thickening my waist in the sense was building a lot of muscle around may core. I do have protruding abs but could also been from HGH. So mine could be growth hormone gut. No matter how much dieting I do my gut does protrude, in a jumper looks like have a pot but don't mind as when dieted down abs are massive.

Maybe it could be your posture that contributes a little, I've noticed that when I slouch my gut sticks out more as when I stand up straight.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'