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Weight Training For Beginners


Kv!

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  • Member For: 13y 5m 6d
  • Gender: Male

Fella's don't forget Adie is a girl and not wanting a thick back, well I think she does not want one, just wants it to be abit more stronger. Deadlifts thicking the waist as well she might not want that as a woman.

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  • Member For: 13y 5m 6d
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It doesn't matter if Adie is a girl, deadlifts could still be very beneficial for anyone!

Your right but don't think Adie will like a thickend waist either. I dont like a thickend waist but to late now.
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reasonable pricing I take it?

I got it for $9.95 as a opening special,, limited numbers.. Nitro is *beep* gym

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  • Member For: 12y 3m 20d
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Thanks pazz. You're right, I don't want a thick waist or anything like that. It's taken a lot of dieting and hard work just to GET a waist.

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  • Member For: 13y 6m 28d
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man, are the nitro(gym) scales accurate?!?!?! home scales report 121, nitro is 124...gloves and belt cant add 3kgs???

anyone else see any discrepancies?

Edited by JGP
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  • Member For: 16y 10m 2d
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That upside down sit-up machine thing is good for your back. Back extension?

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  • Member For: 13y 6m 28d
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That upside down sit-up machine thing is good for your back. Back extension?

not sure, the back extensions I used to do involved lying front facing with your stomach on a square large pad. your feet are hooked on some leg extension type roller pads. you would then do like a 'reverse situp' I.e. head towards the floor and back up, exercising your lower back. http://en.wikipedia.org/wiki/Back_extension

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  • Member For: 13y 7m 26d

Your right but don't think Adie will like a thickend waist either. I dont like a thickend waist but to late now.

Not sure what you mean by thickened waste? Bigger glutes and hams? I deadlift 210kgs but I have a 30inch waste on stage.

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