Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 22d Gender: Male Location: Geelong, Victoria Posted 27/02/12 05:20 AM Share Posted 27/02/12 05:20 AM lol u mention anytime fitness on here kv..I go out for lunch then go thru town n see some dude in a shopping centre advertising anytime fitness. going up everywhere? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 21d Gender: Male Posted 27/02/12 05:26 AM Share Posted 27/02/12 05:26 AM They just opened one in epping,, why I started Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 22d Gender: Male Location: Geelong, Victoria Posted 27/02/12 05:49 AM Share Posted 27/02/12 05:49 AM reasonable pricing I take it? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 27d Gender: Male Posted 27/02/12 06:08 AM Share Posted 27/02/12 06:08 AM Is this Anytime Fitness like a ghey gym? Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 13y 7m 21d Gender: Male Posted 27/02/12 06:12 AM Share Posted 27/02/12 06:12 AM I need to add some more chest and lower back exercises to my routine - any suggestions?deadlifts, not the stiff legged ones though Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 27/02/12 08:26 AM Share Posted 27/02/12 08:26 AM what happened to the group buy on those humapros? lol Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 27d Gender: Male Posted 27/02/12 08:27 AM Share Posted 27/02/12 08:27 AM Just go there FF while your there grab some other things, I will be there SATURDAY arvo about 3:30pm if you want to meet Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 24d Gender: Male Location: Melbourne Posted 27/02/12 08:45 AM Share Posted 27/02/12 08:45 AM all good was just wondering that's all. but doesnt matter looks like everyone has got their stuff.just thinking what I might need if I go! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 27d Gender: Male Posted 27/02/12 08:52 AM Share Posted 27/02/12 08:52 AM (edited) This one tony V Edited 27/02/12 08:52 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
tim85 Member 56 Member For: 13y 8m 17d Posted 27/02/12 09:16 AM Share Posted 27/02/12 09:16 AM Tried BCAA powder and I would rather eat my own sh*t!It's not that bad anymore with supps like Scivation Xtend which have instantised BCAA's and are flavoured. If you think that is bad try taking some with Glutamine L Carnitine and Musashi Red first thing in the morning, it can be like drinking flavoured sand!I need to add some more chest and lower back exercises to my routine - any suggestions?What are you currently doing? You MUST do deadlifts if you want a strong and thick back. Stiff leg deads are also good after a heavy squat session for a stretch and light lower back workout. Chest, some different excersizes - incline bench cable fly, standing cable fly, smith machine incline press. smith machine decline press etc etc. Link to comment Share on other sites More sharing options...
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