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Weight Training For Beginners


Kv!

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Under 10% Body fat is a pretty good achievement.. 5-6% is almost competition level..

Wife bought a $1500 set of Body fat scales for her work the other day.. I dare not stand on them :P

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Under 10% Body fat is a pretty good achievement.. 5-6% is almost competition level..

Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch..

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Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch..

Also one called Baby Faced Bodybuilders which is not a bad watch...

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Theres a Doco called I Want To Look Like That Guy, its about an average joe doing what it takes to look like a bodybuilder on all of those supplement/protein powder bottles posters etc... Started off I think from 20 something % body fat and got it down to around 4%. He was trained by the actual guy from the poster, he did it in 6 months and it goes through all the ups and downs \, and the average joe ends up coming second in a competition. A good watch..

Brilliant! I've watched allot of crap and nothing has motivated me as much as that show.

Learnt so much stuff too, invaluable. Thanks for the heads up Mike.

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