Weight Training For Beginners

[Never had any say Panda]

I work with a bloke who eats about 2 tins of tuna a day..

It stinks.. I don't wanna be that bloke that everyone hates when he cracks a tin of tuna in the site office..

Plus I don't like tuna..

[MX Dave]

Yep^^ very very true

I count calories, carbs and sugars to make sure I know what I'm getting.

End of the day the basic diet is normally

Oats. Baked beans. Tuna. Vegetables and the occasional bit of fruit with 2 cheat meals a week.

Damn cheap, damn healthy damn easy to cook and actually rather tasty

[Never had any say Panda]

Baked beans would make an alright breakfast I suppose.. But usually when I eat baked beans I also have eggs, bacon, toast and fried tomato..

[MiKa]

For me, diet went from, sugary cereals, bread, rice, maccas, kfc etc.. Use to eat alot of fruit but not much veg.

To now, oats for brekkie, tuna or smoked salmon for snacks with cottage cheese, lunch is usually lean meat with veg and the same for dinner. I cut out almost all sugar, bread, rice etc.. Have lost about 15-20kg with exercise. Diet is the most important thing, you could work out all day and one sitting at maccas would ruin all your hard work.

[freeze_dk]

Chest day.. Dredding it after 2 weeks off

Ps. Training for the next olympia

[Pazzo]

Good news...Drove past the gym, next step is to stop and go in and train.

[Kroozin]

I find almonds are ok to munch down 1 at a time.

They weren't the greatest in the beginning but now I like them, they also make you feel hella full even though you've eaten fark all

[freeze_dk]

Almonds are full of good fat and energy

[Pazzo]

Almonds are a meal suppressant. So eat less after having them.

[freeze_dk]

Crap workout,, feels like I havnt even been apart from weakness.. My muscles get tired soo quick ( second set from starting)