You know what's not gold? Doms in the hamstrings, that's what.

 

Farken ouch lol 

yeah, hamstrings are soft farkers

Good workout today. Apparently barbell rows are my favourite exercise this month 

Been logging your workouts? I don't bother to do that... I'm surprisingly not concerned with my own fitness data haha

I don't really bother logging the weight unless I'm strength training and need it to increase incrementally each week.

 

Apart from that I have a couple of programs that I use.

Edited August 2, 20224 yr by Puffwagon
To many its

Fair enough. Been smashing it? 

4 days a week atm.

I'm at 0 for a few weeks since contracting covid 😑. now I have another virus on the back of that- symptoms indicate its related to Bell's Palsy 🤔. hopefully can get back to the gym soon. I miss it!

That sucks man, hope you feel better soon

Workout day, didn't feel like starting it, didn't feel like doing it, didn't gaf that I finished it.

 

None if that sh*t matters cos I got it done and the gains will come, regardless of how much I wanted to quit.