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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m 21d
  • Gender: Male
  • Location: South Australia

Nice, comfort is the name of the game. Hey they might not be Cinderella's slipper but they ain't all bad.

 

Random other high school fact, I had a pair of Brooks gel shoes back in 93. Very comfy shoes :)

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  • FREAKY
  • Donating Members
  • Member For: 14y 3m 25d
  • Gender: Male
  • Location: Melbourne

I was a cross country runner is school. primary and secondary. represented both schools a few times.

 

good shoes fluff I use brooks and about to buy another set this week. 

 

everyone raves on about asics but I find them very basic and uncomfortable and they dont seem to last. 

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m 21d
  • Gender: Male
  • Location: South Australia

Got a sore left elbow that hurts when I curl. Solution? Reverse curls ftw!

 

No more elbow pain, biceps get a workout and my forearms will resemble Popeye in no time!

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 14y 7m 6d
  • Gender: Female
  • Location: SA

Played golf yesterday for the first time in a while... maybe 6 weeks. 
 

I cannot believe the difference in my “feeling” and how my body is after 18 holes. 
With my existing illness I generally have been writing it off to that, getting tired around the 14th then feeling like I’ve been hit by a truck for a week. 

This time after 18 I was ready for another 18. 
 

It’s absolutely amazing how 35kgs off effects your system in ways you don’t even anticipate. 
 

My goal is to exercise every day in June and really get going on the running thing, hopefully doing 20-30 minute runs most days by Christmas. 
 

Currently sitting lighter than I’ve been in 9 years and with another 5kgs I’ll be lighter than pre kids, so feeling really good :) 

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