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Weight Training For Beginners


Kv!

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 12y 9m 20d
  • Gender: Female
  • Location: SA

Tricep king mate. 
 

I have a goal to run every day in June. 
working out when I will exercise and pre planning time is key I think. 
 

managed to run yesterday arvo after work and then at 5.30 this morning and feeling good :) 

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  • Farken yeah nah
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  • Member For: 7y 5m 3d
  • Location: South Australia

Haha yerp I could have done it easily with 40 and maybe even 50kg without failing, but me elba was already complaining about curls so didn't want to risk injuring it with so many reps.

 

I'm looking forward to the strength training part coming up in a couple of weeks. Will be interesting to see how my strength compares with this program, compared to a solely strength based program.

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  • 3 weeks later...
  • Farken yeah nah
  • Gold Donating Members
  • Member For: 7y 5m 3d
  • Location: South Australia

Ate 10 weetbix, lifting weights, weights are light.

 

Happy days :)

 

Edit: yeah nah, it got heavy :pirate2:

Edited by Puffwagon
Heh heh heh
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