Mrs Jeturbo Bob the Freaking Builder Donating Members 10,716 Member For: 12y 9m 20d Gender: Female Location: SA Posted 02/06/22 11:20 PM Share Posted 02/06/22 11:20 PM Tricep king mate. I have a goal to run every day in June. working out when I will exercise and pre planning time is key I think. managed to run yesterday arvo after work and then at 5.30 this morning and feeling good 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 25,746 Member For: 14y 2m 23d Gender: Male Location: Melbourne Posted 03/06/22 12:49 AM Share Posted 03/06/22 12:49 AM how many sets and reps puffster? can't wait to get in the gym this arvo after work. Link to comment Share on other sites More sharing options...
Puffwagon Farken yeah nah Gold Donating Members 12,003 Member For: 7y 5m 3d Location: South Australia Posted 03/06/22 12:54 AM Share Posted 03/06/22 12:54 AM Haha the kg number makes it sound a lot more hectic than it actually is. It was only 30kg for 10 sets of 12 reps. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 25,746 Member For: 14y 2m 23d Gender: Male Location: Melbourne Posted 03/06/22 01:03 AM Share Posted 03/06/22 01:03 AM haha hypertrophy smashing always puts the KG's up ridiculously high for such simple moves Link to comment Share on other sites More sharing options...
Puffwagon Farken yeah nah Gold Donating Members 12,003 Member For: 7y 5m 3d Location: South Australia Posted 03/06/22 01:19 AM Share Posted 03/06/22 01:19 AM Haha yerp I could have done it easily with 40 and maybe even 50kg without failing, but me elba was already complaining about curls so didn't want to risk injuring it with so many reps. I'm looking forward to the strength training part coming up in a couple of weeks. Will be interesting to see how my strength compares with this program, compared to a solely strength based program. 1 Link to comment Share on other sites More sharing options...
Puffwagon Farken yeah nah Gold Donating Members 12,003 Member For: 7y 5m 3d Location: South Australia Posted 22/06/22 04:09 AM Share Posted 22/06/22 04:09 AM (edited) Ate 10 weetbix, lifting weights, weights are light. Happy days Edit: yeah nah, it got heavy Edited 22/06/22 05:09 AM by Puffwagon Heh heh heh Link to comment Share on other sites More sharing options...
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