Takes farken ages tbh

but it's all worth it smash the hell out of those weights

You know what's not worth it? Drinking nearly 2 bottles of whiskey and half a carton of beer on the weekend.

 

Farken hell getting it done yesterday and today was a struggle I tell ya.

I wouldn't be able to function at all if I drank that much over a weekend hahaha that's impressive, but also not..

Yeah not the best idea I've had lately.

Killer workout, shoulder press pr, weights are going up with reps still on the high side.

 

That time again. Let's see if those high rep weeks translate into strength today.

 

I'm only aiming for 5 to 7 reps and 3 sets with 3 minute rest breaks. Basically the easiest thing I've done for a while, so I should be able to add some weight to the bar. Haha I'll tell yas in a couple of hours lol.

noice. I worked through a minor injury behind my left shoulder and down a bit (not sure of the muscle name) and couldn't do pull-ups for a while... frustrating to say the least... but managed to get 'em done last night so I'm happy to be over that hill

Just finished... Everything did go up in weight by as much as I'd hoped, the squat could've easily been more but no need to go too crazy. 1rms are higher than they've ever been, but I won't try them out for a few months.

 

Bleh now I'm all kinds of worn out...all kindzzz 

good job getting through it it's never easy but when it's hard it's always worth it