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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m
  • Gender: Male
  • Location: South Australia

You know what's not worth it? Drinking nearly 2 bottles of whiskey and half a carton of beer on the weekend.

 

Farken hell getting it done yesterday and today was a struggle I tell ya.

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  • less WHY; more WOT
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  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

I wouldn't be able to function at all if I drank that much over a weekend hahaha that's impressive, but also not.. ;)

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m
  • Gender: Male
  • Location: South Australia

That time again. Let's see if those high rep weeks translate into strength today.

 

I'm only aiming for 5 to 7 reps and 3 sets with 3 minute rest breaks. Basically the easiest thing I've done for a while, so I should be able to add some weight to the bar. Haha I'll tell yas in a couple of hours lol.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 15y 11m 19d
  • Gender: Male
  • Location: Melbourne

noice. I worked through a minor injury behind my left shoulder and down a bit (not sure of the muscle name) and couldn't do pull-ups for a while... frustrating to say the least... but managed to get 'em done last night so I'm happy to be over that hill :showoff:

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  • Puff
  • Gold Donating Members
  • Member For: 9y 2m
  • Gender: Male
  • Location: South Australia

Just finished... Everything did go up in weight by as much as I'd hoped, the squat could've easily been more but no need to go too crazy. 1rms are higher than they've ever been, but I won't try them out for a few months.

 

Bleh now I'm all kinds of worn out...all kindzzz :training:

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