STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 27d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 05:21 AM Share Posted 01/02/12 05:21 AM got all me powders and shakers and done some food shopping got me iphone app to record gym sessions.now all I need to do is sit at home and watch my muscles grow... right? Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 16y 10m 29d Gender: Male Location: Melbourne Posted 01/02/12 05:24 AM Share Posted 01/02/12 05:24 AM What sups did you go with?Speaking of I'm off in a sec, wish me luck. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 27d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 05:31 AM Share Posted 01/02/12 05:31 AM Dymatize WPC Protein powderand CreatineGoodluck Dizzl...My instructor couldnt make it today, so he gunna go twice as heavy tomorrow... my poor boobies. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 8m 3d Gender: Male Location: Melbourne, VIC Posted 01/02/12 05:54 AM Share Posted 01/02/12 05:54 AM How much protein and creatine do ya take staino and when? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 1d Gender: Male Posted 01/02/12 06:06 AM Share Posted 01/02/12 06:06 AM (edited) He will take the protien shake after training with a teaspoon of creatine in it aswell, Mika. Reason I get him to have creatine after a workout is at that point his muscles will pull everything it gets as there starving, so the creatine will start doing whats it's made to do. As he gets a bit bigger he will have creatine preworkout and post workout. Remember Mika you have to cycle creatine as the body will adapt to it and won't work 100%, so I do 8weeks on 4 weeks of. Plus I will be answering all of STAINOnegger questions from now on! Edited 01/02/12 06:07 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 8m 3d Gender: Male Location: Melbourne, VIC Posted 01/02/12 06:09 AM Share Posted 01/02/12 06:09 AM (edited) Pazzo, write a book mate, you full of it, knowledge that is hahaha...Need progress pics Staino, so we can all follow your progress.. (no *beep*) Edited 01/02/12 06:09 AM by MiKa Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 1d Gender: Male Posted 01/02/12 06:12 AM Share Posted 01/02/12 06:12 AM Farking should be charging for all this! and people pay personal trainers and dietition's $60 a hour.? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 27d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 06:14 AM Share Posted 01/02/12 06:14 AM lol at the pics request... no *beep*I need a private thread with a monthly subscription fee for my pics.I think dags wants to see me topless so im sure he will set it up for everyone. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 1d Gender: Male Posted 01/02/12 06:48 AM Share Posted 01/02/12 06:48 AM (edited) He will take the protien shake after training with a teaspoon of creatine in it aswell, Mika. Reason I get him to have creatine after a workout is at that point his muscles will pull everything it gets as there starving, so the creatine will start doing whats it's made to do. As he gets a bit bigger he will have creatine preworkout and post workout. Remember Mika you have to cycle creatine as the body will adapt to it and won't work 100%, so I do 8weeks on 4 weeks of. Plus I will be answering all of STAINOnegger questions from now on!Meant to say I will be answering any questions relating to STAINOnegger as I'm his manager now. Just looking my answer at it looks like I don't want to answer anyones questions sorry people. ask away. Edited 01/02/12 06:49 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 1d Gender: Male Posted 01/02/12 07:06 AM Share Posted 01/02/12 07:06 AM Mika you found a gym yet? Link to comment Share on other sites More sharing options...
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