STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 05:21 AM Posted 01/02/12 05:21 AM got all me powders and shakers and done some food shopping got me iphone app to record gym sessions.now all I need to do is sit at home and watch my muscles grow... right?
Dillz Three pedals are better then two.. Legacy Donating Member 15,637 Member For: 19y 3m 28d Gender: Male Location: Melbourne Posted 01/02/12 05:24 AM Posted 01/02/12 05:24 AM What sups did you go with?Speaking of I'm off in a sec, wish me luck.
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 05:31 AM Posted 01/02/12 05:31 AM Dymatize WPC Protein powderand CreatineGoodluck Dizzl...My instructor couldnt make it today, so he gunna go twice as heavy tomorrow... my poor boobies.
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 2d Gender: Male Location: Melbourne, VIC Posted 01/02/12 05:54 AM Posted 01/02/12 05:54 AM How much protein and creatine do ya take staino and when?
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 1d Gender: Male Posted 01/02/12 06:06 AM Posted 01/02/12 06:06 AM (edited) He will take the protien shake after training with a teaspoon of creatine in it aswell, Mika. Reason I get him to have creatine after a workout is at that point his muscles will pull everything it gets as there starving, so the creatine will start doing whats it's made to do. As he gets a bit bigger he will have creatine preworkout and post workout. Remember Mika you have to cycle creatine as the body will adapt to it and won't work 100%, so I do 8weeks on 4 weeks of. Plus I will be answering all of STAINOnegger questions from now on! Edited 01/02/12 06:07 AM by PAZZOnegger
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 2d Gender: Male Location: Melbourne, VIC Posted 01/02/12 06:09 AM Posted 01/02/12 06:09 AM (edited) Pazzo, write a book mate, you full of it, knowledge that is hahaha...Need progress pics Staino, so we can all follow your progress.. (no *beep*) Edited 01/02/12 06:09 AM by MiKa
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 1d Gender: Male Posted 01/02/12 06:12 AM Posted 01/02/12 06:12 AM Farking should be charging for all this! and people pay personal trainers and dietition's $60 a hour.?
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/02/12 06:14 AM Posted 01/02/12 06:14 AM lol at the pics request... no *beep*I need a private thread with a monthly subscription fee for my pics.I think dags wants to see me topless so im sure he will set it up for everyone.
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 1d Gender: Male Posted 01/02/12 06:48 AM Posted 01/02/12 06:48 AM (edited) He will take the protien shake after training with a teaspoon of creatine in it aswell, Mika. Reason I get him to have creatine after a workout is at that point his muscles will pull everything it gets as there starving, so the creatine will start doing whats it's made to do. As he gets a bit bigger he will have creatine preworkout and post workout. Remember Mika you have to cycle creatine as the body will adapt to it and won't work 100%, so I do 8weeks on 4 weeks of. Plus I will be answering all of STAINOnegger questions from now on!Meant to say I will be answering any questions relating to STAINOnegger as I'm his manager now. Just looking my answer at it looks like I don't want to answer anyones questions sorry people. ask away. Edited 01/02/12 06:49 AM by PAZZOnegger
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 1d Gender: Male Posted 01/02/12 07:06 AM Posted 01/02/12 07:06 AM Mika you found a gym yet?
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