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Weight Training For Beginners


Kv!

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  • Here since the start...
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  • Member For: 20y 11m 2d
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  • Location: Victoria

That's probably me. I don't drink or smoke, but my diet isn't as good as it could be. It's not terrible, just not fantastic.

The missus has me on this Quinoa stuff these days and everything.

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  • Member For: 13y 5m 6d
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Yeah its hard at the start Ford freak and Adam but once your body adapts and your eating right your energy levels go through the roof. I'm in bed at 10:30 11 pm and up 3:30am every day. Even on Sunday, and I'm not young, I should be slowing down at my age.

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  • Member For: 16y 10m 2d
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On a serious note, you clearly know your stuff about this.

I don't know how you all do it. After a days work the last thing I'd want to do is go to the gym.

It sux before hand and sux when your there but the feeling you get when you leave makes it worth it.

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  • You've changed man....
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  • Member For: 13y 3m 1d
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  • Location: 2 Fuchsia Court, Narre Warren. 3805

On a serious note, you clearly know your stuff about this.

I don't know how you all do it. After a days work the last thing I'd want to do is go to the gym.

I tried telling PAZZOnegger this but he wont have a bar of it.

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  • Member For: 13y 5m 6d
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Training after work is the best for a few reasons.1 testosterone is at its highest in the afternoon,2 your all warmed up from working, 3 you have had a few meals so you have a heap of energy and will be much stronger, 4 after training you just eat and relax and grow. If train in morning you straight of to work and the muscle takes longer to recover as food will be fueling your work day and not rebuilding your muscle quick enough , and training in Arvo you can take your anger out that's bottled up throughout the day if it's been sh*tty.

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