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Weight Training For Beginners

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LOL

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  • Fella's and I think Stifler will agree, IT'S NOT HOW MUCH YOU LIFT....ITS HOW YOU LIFT IT! Ask Staino, never got him to lift super heavy, but still gained size.

  • ^^ Angina from too many kebabs.

  • Yeh they all asked when are you going to fix your car 

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spotted you at the gym nick

I wanna do tough mudda next year

A guy at my work does that chit.. he doesnt believe in doing legs at all but he has the widest back I think I've ever seen, such a farkin tard haha. That pic is hilarious too!

I dont know why that posted twice... I think its stuffin up again

I wanna do tough mudda next year

My brother just did the Sydney Tough Mudder. Said it was ridiculously hard. Took his team 4 hours to finish.

f*ck that then.. I run to the front door and get puffed out

Nom...except brocolli - boring and dry...

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The meat looks good, but those veggies made my stomach turn

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