rbjet Skid Machine Legacy Donating Member 1,640 Member For: 15y 4m 12d Gender: Male Posted 28/09/12 06:12 AM Posted 28/09/12 06:12 AM Is there a simple way to test body fat percentage?I've always been curious of what I am.
STIFLR Legacy Donating Member 572 Member For: 17y 9m 27d Gender: Male Location: Victoria Posted 28/09/12 06:16 AM Posted 28/09/12 06:16 AM I've dropped around 6% body fat in 4 weeks.. so it can be done, just have to be disciplined. 1
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 5m 10d Gender: Male Location: Victoria Posted 28/09/12 06:21 AM Posted 28/09/12 06:21 AM Far out. That's really impressive mate. RB it's easier if you get someone to do it for you as the triceps and sub scapular tests are hard to get a correct reading when self testing.
rbjet Skid Machine Legacy Donating Member 1,640 Member For: 15y 4m 12d Gender: Male Posted 28/09/12 06:23 AM Posted 28/09/12 06:23 AM I thought that might have been the case. Cheers mate.
Never had any say Panda I <3 Floods Legacy Donating Member 11,198 Member For: 15y 2m 5d Gender: Male Location: South West QLD Posted 28/09/12 06:26 AM Posted 28/09/12 06:26 AM The body fat testing scales can be fooled by not drinking enough water.. Dodge those things like the plague.
Adamski Legacy Donating Member 277 Member For: 15y 3m 7d Gender: Male Location: Rockhampton Posted 28/09/12 12:03 PM Posted 28/09/12 12:03 PM Have lost a total of 15kgs now. 10 reps at 125kg for squats today which calcs to a 167kg single. The most I've lifted since the knee injury. A pretty good Friday workout. 2
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 10d Gender: Male Location: Melbourne Posted 28/09/12 12:33 PM Posted 28/09/12 12:33 PM soo much confusing sh*t in herepeople losing weight and their dietsme trying to gain size and trying to sift through all the weight loss guys talkfark
Adamski Legacy Donating Member 277 Member For: 15y 3m 7d Gender: Male Location: Rockhampton Posted 28/09/12 12:51 PM Posted 28/09/12 12:51 PM I'm using intermittent fasting to lose weight. 1 or 2 24hr fasts with a large meal (dinner) at the end or an 18 hour fast with a workout followed by lunch and then dinner. Usually only have breakfast 2-3 times a week. Works a treat, doesn't cost anything and you can eat what you'd normally eat for those meals. Win win
Wingnut Member 573 Member For: 18y 2m 2d Gender: Male Posted 28/09/12 09:40 PM Posted 28/09/12 09:40 PM IIFYMlol
Adamski Legacy Donating Member 277 Member For: 15y 3m 7d Gender: Male Location: Rockhampton Posted 28/09/12 09:44 PM Posted 28/09/12 09:44 PM IIFYMlolHuh?
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now