Weight Training For Beginners

[k31th]

Oh... you dropped the weights off the bar and it cracked the concrete? yikes...  I'm just excited to get in the gym this evening.

[Puffwagon]

I leave the clips off with benching just in case something bad happens. I've only had my wrist give out once about 10 years ago and dropped it on myself. Haha it unloaded itself quite dramatically.

 

This time I just rolled it to my sack, stood up and chucked it. Not too bad but not ideal 

 

Enjoy your workout later 

[k31th]

yeah, definitely a good idea to leave the clips off when benching anywhere near a maximum... so it was the "chuck" of the bar that cracked your concrete?

[Puffwagon]

Yerp, chucked/dropped it and it cracked. It's ok, I was gonna replace it one day

[Mrs Jeturbo]

In a cut phase at the moment…

 

Dropping pretty consistently in scale weight but retaining muscle… 

 

Solid bench press set this morning for a deficit… 

10x 60kg 

10x 62.5kg 

6x 65kg 

8x 60kg 

 

A few weeks between pics 

 

also finally starting to get abs showing for the first time in my life hahah Woop Woop 

 

[k31th]

Ah, gotta love a cut phase... hungry all of the time?

[Mrs Jeturbo]

At first yes but now not as much 

cut is still 1900-2200 cals for me so it’s not terrible 🥰

[Puffwagon]

Last workout of the week and deload next week. Slowly growing more muscle but being the impatient person I am, it's never quick enough. Oh well should have some decent gains one day 

[k31th]

@Mrs Jeturbo, what's your bulk calories if 1900-2200 is a cut 😮 

[Puffwagon]

On 28/10/2023 at 8:58 PM, Mrs Jeturbo said:

In other news I’ve been eating 4500 cals for almost 8 weeks straight now (with the exception of 3 days in too low cals which is what put me into the sh*t spin) and haven’t put on a single kilo 

 

#muscles=fastmetabolism 

 

This should answer your question keefy 

 

In other news the missus just arrived with a big mac, fries, cheeseburger and a large chocolate thick shake. Just in time for me to finish my workout and sit down