bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 15d Gender: Male Location: Melbourne Posted 14/09/12 10:11 AM Posted 14/09/12 10:11 AM that guy is a dik head
The Outsider Legacy Donating Member 1,205 Member For: 15y 4m 25d Gender: Male Location: Burwood, NSW Posted 14/09/12 03:05 PM Posted 14/09/12 03:05 PM anyone in the western syd area keen to show me the ropes?no idea where to start or what to eat.its time to make an attempt at losing this beer gut/get a bit of tone.
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 19d Gender: Male Location: Melbourne, VIC Posted 14/09/12 08:45 PM Posted 14/09/12 08:45 PM A good way to start, read this thread.. Has alot of info and helped me alot. Google some workout routines, YouTube vids etc... Burn more calories than you take in and you will loose weight easy as that. The best way I have found and is working for me, a high protein diet, no sugar (not even fruit) and weight training with a bit of cardio thrown in is gettin me there..
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 5m 15d Gender: Male Location: Victoria Posted 14/09/12 09:53 PM Posted 14/09/12 09:53 PM (edited) Starting a training program tomorrow morning for the first time ever. Need to lose the gut and get some fitness back. <br /><br />Lucky for me a mate of mine that used to work as a gym instructor has offered his personal gym to use for free and some one on one lessons to get me started. He said 3 x 1 hour sessions should be plenty for weights a week. Like to do more but I just done have the spare time with work.<br /><br />I'll probably get the old mountain bike out and start doing my 15km circuits through Lysterfield Lake for part of the cardio. Should wreck me until I regain some lost fitness -_-<br /><br />Never done weights in the past so this should be interesting. Edited 14/09/12 09:56 PM by _Velocity_ 1
MX Dave Legacy Donating Member 545 Member For: 15y 6m 5d Gender: Male Posted 15/09/12 01:20 AM Posted 15/09/12 01:20 AM If your gonna YouTube anything to do with working out, make sure it's a crossfit video. Search whatever you want to know with crossfit as a prefix and you should be right.Otherwise you get any old joe with sh*t form showing you how to do moves
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 18d Gender: Male Posted 15/09/12 01:53 AM Posted 15/09/12 01:53 AM scoobysworkshop.com is the guy. Has diet and training down to a T. Has beginner to advanced training program's in plain English. 1
Wingnut Member 573 Member For: 18y 2m 6d Gender: Male Posted 15/09/12 11:02 PM Posted 15/09/12 11:02 PM Scooby is great!One tip, have a goal. Dont just "try get fit".. What does that mean to you? Put on a heap of muscle? Lose a ton of fat? Bit of both? Its very hard to structure a good routine and eating plan unless you have an end goal. Mine is to get to 85 kg with 10% body fat by 1ts April next year. I started at about 90kg and well over 20% April 1 this year, Im well on track and couldnt be happier 1
MX Dave Legacy Donating Member 545 Member For: 15y 6m 5d Gender: Male Posted 16/09/12 01:00 AM Posted 16/09/12 01:00 AM Just deadlifted 168kg, I weigh 82 really stoked with that! Double my body weight
Adamski Legacy Donating Member 277 Member For: 15y 3m 12d Gender: Male Location: Rockhampton Posted 16/09/12 09:48 AM Posted 16/09/12 09:48 AM That's awesome Dave, I did deads today as well. Only just got the 5x190 on the program today. Was a tough session today, everything felt heavier than normal. 1
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 8m 3d Gender: Male Location: SW Sydney Posted 16/09/12 10:35 PM Posted 16/09/12 10:35 PM How many sets are you guys doing? I'm only dead lifting 85-90kg when I do sets 5x5. I couldn't imagine lifting 150+ repetitively... Tomorrow nights session starts off with deads, one of my favourites...
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