Never had any say Panda I <3 Floods Legacy Donating Member 11,198 Member For: 15y 1m 23d Gender: Male Location: South West QLD Posted 01/08/12 05:29 AM Posted 01/08/12 05:29 AM ^ also caused from AGWBABR..
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 29d Gender: Male Location: Melbourne Posted 01/08/12 05:43 AM Posted 01/08/12 05:43 AM The $2.99 one..that narrows it down?Forearms are killing me from smashing in concrete nails lol. Massive right forearm LOLiv done that too, the ones I used looked like bolts though. pulled up sore for a week. 1
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/08/12 06:08 AM Posted 01/08/12 06:08 AM http://itunes.apple.com/au/app/gym-buddy/id292672627?mt=8
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 27d Gender: Male Posted 01/08/12 06:59 AM Posted 01/08/12 06:59 AM Im on creatine and vitargo s2 after gym.. What you recvomend? I should have also mentioned I had 6 weeks off and didnt start small again
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 27d Gender: Male Posted 01/08/12 07:00 AM Posted 01/08/12 07:00 AM ^ also caused from AGWBABR..This ^^
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 29d Gender: Male Location: Melbourne Posted 01/08/12 07:03 AM Posted 01/08/12 07:03 AM fk I dont have an I phone
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 01/08/12 08:03 AM Posted 01/08/12 08:03 AM Its just not meant to be
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 29d Gender: Male Location: Melbourne Posted 01/08/12 03:21 PM Posted 01/08/12 03:21 PM (edited) Edited 01/08/12 03:22 PM by Ford Freak
Wingnut Member 573 Member For: 18y 1m 20d Gender: Male Posted 01/08/12 08:32 PM Posted 01/08/12 08:32 PM I have been going six days lately and I'm growing pretty fast especially my arms. The difference in a month is quite surprising. Been reading a lot of Greg Plitt's stuff, who has a physique very similar to my end goal, and he uses a 5 day cycle that allows at least 4 days rest for each muscle group. No days off.. He has 9 simple rules which have really helped me get some direction with what I'm doing. When I started all this I followed a lot if what pro body builders were doing. But I did t want to be that big so it really wasn't the right option. Research and knowledge so important with all this. You need to have a goal!Sorry just sharing my journey so far.
STIFLR Legacy Donating Member 572 Member For: 17y 9m 15d Gender: Male Location: Victoria Posted 01/08/12 10:27 PM Posted 01/08/12 10:27 PM Im on creatine and vitargo s2 after gym.. What you recvomend? I should have also mentioned I had 6 weeks off and didnt start small againYeah creatine and Vitargo are good, I take them but they dont help with recovery. A magnesium any really will do, and BCAA's (branch chain amino acids) are what you need for recovery. 1
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