MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 13y Gender: Male Location: Wollongong Posted 30/07/12 11:22 PM Share Posted 30/07/12 11:22 PM Ford freak I know how you feel! Not Gunna lie I don't mind being small and relatively strong. Makes you quick and agile when you piss off a girls father hahaha. Can jimmy a fence much quicker than him! Trying to work out my BMR, I think I'm already to around 2800-3000 at 65 kg :/ if I barely eat I dpnt lose much weight, Id be lucky to put on weight. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1272881 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 4m 27d Gender: Male Location: Melbourne Posted 31/07/12 06:36 AM Share Posted 31/07/12 06:36 AM gee sounds tough at 65kg hahah, I was 60 all through high school and now been pushing hard to get to 70. lol mhassivehey does anyone know where I can get gym workout plans off the net?for egday 1 - chestand then its lists the exercises.just want to see if there is a good site that lists different exercises to do, incase there are others I havnt tried yet to mix it up more. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273046 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 10m 24d Gender: Male Location: Rockhampton Posted 31/07/12 08:29 AM Share Posted 31/07/12 08:29 AM Got to do some light squats today. Felt great to get the bar back on the shoulders! Worked up to a set of 5 @ 100. Had to stop myself loading 140 on the bar. Paattiiieeeence! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273103 Share on other sites More sharing options...
Robos F6 Donating Members 407 Member For: 16y 2m 20d Gender: Male Location: Vic Posted 31/07/12 01:53 PM Share Posted 31/07/12 01:53 PM Who said they were on 10,000 c a day,No way is Phelps only 183cm which is 6'0 in the old book. Done a quick check and he is 193cm(6'4) 88kg , size 14 feet and a wingspan of 200cm which makes him so fast Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273320 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 24d Gender: Male Posted 31/07/12 02:51 PM Share Posted 31/07/12 02:51 PM Put on 5kg,, thighs are chafing like a boss.. Got them wrapped in gauze its that bad.. Fkn hurts Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273323 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 4m 25d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 31/07/12 09:44 PM Share Posted 31/07/12 09:44 PM Good stuff stiffy. Gunna be a fun 9 weeks mate Hey freaky get the app Gym Buddy. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273340 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 4m 27d Gender: Male Location: Melbourne Posted 01/08/12 02:43 AM Share Posted 01/08/12 02:43 AM which one staino? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273395 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 24d Gender: Male Posted 01/08/12 04:05 AM Share Posted 01/08/12 04:05 AM The $2.99 one.. Tried to go gym 5 days this week,, forearms are killing today so no arms till tomorrow Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273425 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 5m 13d Gender: Male Location: Victoria Posted 01/08/12 05:06 AM Share Posted 01/08/12 05:06 AM Get yourself some Magnesium Freeze. Will help you with recovery. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273438 Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 14y 2m 25d Gender: Male Location: Geelong, Victoria Posted 01/08/12 05:20 AM Share Posted 01/08/12 05:20 AM Forearms are killing me from smashing in concrete nails lol. Massive right forearm LOL Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/188/#findComment-1273440 Share on other sites More sharing options...
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