Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 5d Gender: Male Posted 16/02/12 04:33 AM Posted 16/02/12 04:33 AM So ive done a bit of online reading, came across a bloke named Mike Metzer. I really think his idea of letting the body rest 4-6 days between weights is the way to go.I'll purchase High-Intensity Training the Mike Mentzer Way soonThoughts?What they don't say KV is that was after years of getting to where he was. When you huge like that all you need is enough training to maintain it. Stick with 4-5 days. 3 days Dillz is that enough for you?
Dillz Three pedals are better then two.. Legacy Donating Member 15,637 Member For: 19y 4m 1d Gender: Male Location: Melbourne Posted 16/02/12 04:36 AM Posted 16/02/12 04:36 AM Not really but that's all I have time for, try and get a fourth in aswell. Point being one day is not enough.Ideally I'd want to do 2 a day four times a week but it's not going to happen.
Kv! Legacy Donating Member 1,132 Member For: 16y 7m 11d Gender: Male Location: Eastern Suburbs, Melbourne Posted 16/02/12 05:50 AM Author Posted 16/02/12 05:50 AM Who here has Up&Go for breakfast?
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 6d Gender: Male Location: Melbourne, VIC Posted 16/02/12 05:55 AM Posted 16/02/12 05:55 AM I rest for about 3 sometimes 4 days a week.. But try and keep the cardio up where I can..Use to have up&go, haven't for ages..
Kv! Legacy Donating Member 1,132 Member For: 16y 7m 11d Gender: Male Location: Eastern Suburbs, Melbourne Posted 16/02/12 06:42 AM Author Posted 16/02/12 06:42 AM Yeh I think ill be doing the same
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 19d Gender: Female Location: Melbourne Posted 16/02/12 06:49 AM Posted 16/02/12 06:49 AM I have an up n go vive most mornings as I never get up in time to make breakfast.
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 5d Gender: Male Posted 16/02/12 07:00 AM Posted 16/02/12 07:00 AM They should rename it Slack&go, your all lazy.
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 9m Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 16/02/12 07:07 AM Posted 16/02/12 07:07 AM I throw a leg over freakys mum every morning for breakfast. gets me up n go'ing
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 2d Gender: Male Location: Melbourne Posted 16/02/12 07:26 AM Posted 16/02/12 07:26 AM bahahah lucky you stainowhat should you eat for breaky pazz?
Shyfrd Turboless Legacy Donating Member 5,992 Member For: 15y 7m Gender: Male Location: Geelong, Victoria Posted 16/02/12 07:29 AM Posted 16/02/12 07:29 AM I got up n go vive in the fridge but my stomach just says no to it. ill have it on the weekends sometimes. used to love it a couple yrs ago, have it with breakfast. 1ltr bottles ftw!
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