Pazzo Donating Members 11,132 Member For: 13y 6m 2d Gender: Male Posted 16/02/12 04:33 AM Share Posted 16/02/12 04:33 AM So ive done a bit of online reading, came across a bloke named Mike Metzer. I really think his idea of letting the body rest 4-6 days between weights is the way to go.I'll purchase High-Intensity Training the Mike Mentzer Way soonThoughts?What they don't say KV is that was after years of getting to where he was. When you huge like that all you need is enough training to maintain it. Stick with 4-5 days. 3 days Dillz is that enough for you? Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 16y 10m 29d Gender: Male Location: Melbourne Posted 16/02/12 04:36 AM Share Posted 16/02/12 04:36 AM Not really but that's all I have time for, try and get a fourth in aswell. Point being one day is not enough.Ideally I'd want to do 2 a day four times a week but it's not going to happen. Link to comment Share on other sites More sharing options...
Kv! Donating Members 1,132 Member For: 14y 2m 8d Gender: Male Location: Eastern Suburbs, Melbourne Posted 16/02/12 05:50 AM Author Share Posted 16/02/12 05:50 AM Who here has Up&Go for breakfast? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 8m 3d Gender: Male Location: Melbourne, VIC Posted 16/02/12 05:55 AM Share Posted 16/02/12 05:55 AM I rest for about 3 sometimes 4 days a week.. But try and keep the cardio up where I can..Use to have up&go, haven't for ages.. Link to comment Share on other sites More sharing options...
Kv! Donating Members 1,132 Member For: 14y 2m 8d Gender: Male Location: Eastern Suburbs, Melbourne Posted 16/02/12 06:42 AM Author Share Posted 16/02/12 06:42 AM Yeh I think ill be doing the same Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 4m 16d Gender: Female Location: Melbourne Posted 16/02/12 06:49 AM Share Posted 16/02/12 06:49 AM I have an up n go vive most mornings as I never get up in time to make breakfast. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 2d Gender: Male Posted 16/02/12 07:00 AM Share Posted 16/02/12 07:00 AM They should rename it Slack&go, your all lazy. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 28d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 16/02/12 07:07 AM Share Posted 16/02/12 07:07 AM I throw a leg over freakys mum every morning for breakfast. gets me up n go'ing Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 30d Gender: Male Location: Melbourne Posted 16/02/12 07:26 AM Share Posted 16/02/12 07:26 AM bahahah lucky you stainowhat should you eat for breaky pazz? Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 28d Gender: Male Location: Geelong, Victoria Posted 16/02/12 07:29 AM Share Posted 16/02/12 07:29 AM I got up n go vive in the fridge but my stomach just says no to it. ill have it on the weekends sometimes. used to love it a couple yrs ago, have it with breakfast. 1ltr bottles ftw! Link to comment Share on other sites More sharing options...
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