MiKa Legacy Donating Member 4,243 Member For: 20y 1m 2d Gender: Male Location: Melbourne, VIC Posted 12/01/13 02:46 AM Posted 12/01/13 02:46 AM Awesome effort first of all.. That's exactly what I want to achieve.. I was around 127kg and want ideally to be in the 90's kg.. I'm around 110kg now.. Agree with wingnut. I can stop working out for a while due to work or whatever, but as long as I keep my diet in check I don't put on weight, it's all in the diet.. You've had a break, nkw get back on it I say!!
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 26d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 12/01/13 04:22 AM Posted 12/01/13 04:22 AM f*ck yeah!
MADF6 Member 399 Member For: 18y 7m 30d Posted 13/01/13 11:51 AM Posted 13/01/13 11:51 AM What's another good shake No Bull Supplements or Protein Direct You don't need more shakes though. You need more whole foods.
MADF6 Member 399 Member For: 18y 7m 30d Posted 13/01/13 12:00 PM Posted 13/01/13 12:00 PM (edited) "Some" of my weekly fill: Edited 13/01/13 12:01 PM by MADF6 2
nick d Legacy Donating Member 1,594 Member For: 16y 2m 7d Gender: Male Location: Melb Posted 16/01/13 01:12 AM Posted 16/01/13 01:12 AM (edited) ^^^that's awesome!!! My lunch after a great workout. Edited 16/01/13 01:25 AM by nick d
STIFLR Legacy Donating Member 572 Member For: 17y 9m 14d Gender: Male Location: Victoria Posted 16/01/13 02:25 AM Posted 16/01/13 02:25 AM Perfect Nick!!!
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 25d Gender: Male Posted 16/01/13 02:36 AM Posted 16/01/13 02:36 AM <blockquote class='ipsBlockquote'data-author="Ford Freak" data-cid="1347658" data-time="1357816349"><p>how the fek do ppl not eat breakfast?<br /> <br />I know heaps that skip it and wait till smoko<br /> <br />dafuq?</p></blockquote>I can't eat breakfast.. I can't eat a meal for 2-3 hours after I get up because it gives me reflux
STIFLR Legacy Donating Member 572 Member For: 17y 9m 14d Gender: Male Location: Victoria Posted 16/01/13 02:39 AM Posted 16/01/13 02:39 AM Get a Alkalinity test done Freeze, I reckon you'll be too acidic.
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 25d Gender: Male Posted 16/01/13 02:40 AM Posted 16/01/13 02:40 AM How do you guys eat after a workout? After my shake, I'm full as
STIFLR Legacy Donating Member 572 Member For: 17y 9m 14d Gender: Male Location: Victoria Posted 16/01/13 02:47 AM Posted 16/01/13 02:47 AM You get use to it. For a bit during my bulking phase my trainer told me to eat maccas after every workout... Did it for a while, I'd have a shake straight after training, then go to maccas on way home and grab 1 large Big Mac meal with choc shake and a quarter pounder. Then when I got home I'd eat my dinner, 300 grams protein, 300 grams vegies, 150 grams brown rice.
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