k31th less WHY; more WOT Site Developer 28,317 Member For: 16y 19d Gender: Male Location: Melbourne Posted 01/11/23 04:11 AM Share Posted 01/11/23 04:11 AM Oh... you dropped the weights off the bar and it cracked the concrete? yikes... I'm just excited to get in the gym this evening. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,139 Member For: 9y 2m 30d Gender: Male Location: South Australia Posted 01/11/23 04:41 AM Share Posted 01/11/23 04:41 AM I leave the clips off with benching just in case something bad happens. I've only had my wrist give out once about 10 years ago and dropped it on myself. Haha it unloaded itself quite dramatically. This time I just rolled it to my sack, stood up and chucked it. Not too bad but not ideal Enjoy your workout later Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,317 Member For: 16y 19d Gender: Male Location: Melbourne Posted 01/11/23 05:03 AM Share Posted 01/11/23 05:03 AM yeah, definitely a good idea to leave the clips off when benching anywhere near a maximum... so it was the "chuck" of the bar that cracked your concrete? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,139 Member For: 9y 2m 30d Gender: Male Location: South Australia Posted 01/11/23 05:05 AM Share Posted 01/11/23 05:05 AM Yerp, chucked/dropped it and it cracked. It's ok, I was gonna replace it one day 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 16d Gender: Female Location: SA Posted 02/11/23 08:35 PM Share Posted 02/11/23 08:35 PM In a cut phase at the moment… Dropping pretty consistently in scale weight but retaining muscle… Solid bench press set this morning for a deficit… 10x 60kg 10x 62.5kg 6x 65kg 8x 60kg A few weeks between pics also finally starting to get abs showing for the first time in my life hahah Woop Woop 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,317 Member For: 16y 19d Gender: Male Location: Melbourne Posted 02/11/23 09:35 PM Share Posted 02/11/23 09:35 PM Ah, gotta love a cut phase... hungry all of the time? Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 16d Gender: Female Location: SA Posted 02/11/23 09:44 PM Share Posted 02/11/23 09:44 PM At first yes but now not as much cut is still 1900-2200 cals for me so it’s not terrible 🥰 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,139 Member For: 9y 2m 30d Gender: Male Location: South Australia Posted 03/11/23 07:07 AM Share Posted 03/11/23 07:07 AM Last workout of the week and deload next week. Slowly growing more muscle but being the impatient person I am, it's never quick enough. Oh well should have some decent gains one day Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,317 Member For: 16y 19d Gender: Male Location: Melbourne Posted 03/11/23 09:09 AM Share Posted 03/11/23 09:09 AM @Mrs Jeturbo, what's your bulk calories if 1900-2200 is a cut 😮 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,139 Member For: 9y 2m 30d Gender: Male Location: South Australia Posted 03/11/23 09:21 AM Share Posted 03/11/23 09:21 AM On 28/10/2023 at 8:58 PM, Mrs Jeturbo said: In other news I’ve been eating 4500 cals for almost 8 weeks straight now (with the exception of 3 days in too low cals which is what put me into the sh*t spin) and haven’t put on a single kilo #muscles=fastmetabolism This should answer your question keefy In other news the missus just arrived with a big mac, fries, cheeseburger and a large chocolate thick shake. Just in time for me to finish my workout and sit down 2 Link to comment Share on other sites More sharing options...
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