Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 9m 16d Gender: Male Location: Adelaide Posted 20/05/14 10:02 AM Share Posted 20/05/14 10:02 AM just wondering if anyone has done maxxes 12 week challenge. have had a few blokes do it from work and have had great results. one a wrestler that could have made commonwealth 20years back still a absolute tank. one a footy bloke that was a piss head like me and lost a lot of weight. not for the comp but for self satisfaction. im soon to be a dad and do not want to be the fat bloke that stands on the side lines I want to be a active father/ husband. I used to be 88kgs and a very active weight user and runner.in the last eight years I have become a piss head fat f*ckER and now weight 110kgs.guys any help would be great. im trying to drop down to at least 90kgs but build some muscle in the process.cheers bard. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1472753 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 10m 5d Gender: Male Location: Brisbane Posted 20/05/14 10:16 AM Share Posted 20/05/14 10:16 AM Mate just start. It takes 100 days to make something a habit. So start if ya slip get back into. Don't be to hard on yourself. The rest will come. Oh yeah don't go in to hard to early and hurt ya self. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1472760 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 10m 24d Gender: Male Location: Rockhampton Posted 29/05/14 09:30 AM Share Posted 29/05/14 09:30 AM A mate and I competed in a Push-Pull Comp at a local powerlifting gym in April and managed 2nd and 3rd out of 18 lifters.This is my 2nd deadlift at 235kg, I PB'd on my 3rd lift with 245kg. I managed 130kg full pause bench press. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1474978 Share on other sites More sharing options...
mattyb Donating Members 1,097 Member For: 16y 11m 8d Gender: Male Location: Gold Coast, QLD Posted 29/05/14 10:02 AM Share Posted 29/05/14 10:02 AM (edited) I did the Max's 12 week challenge last year to see if I could do it. I ended up in the top 100 as voted by the pubic (60th I think), and won a prize pack for being part of a team, that did really well. I've been focusing on putting on muscle, and keeping my fat below 25% since the challenge ended. The people who did best, were on their second attempt, so I'm giving it some serious consideration. I will be supporting my wife while she does it, as she's having 2 vertebrae in her lower back fused and a disc replacement as well, and her recovery will be in line with the challenge. Edited 29/05/14 10:03 AM by mattyb 4 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1474990 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 10m 5d Gender: Male Location: Brisbane Posted 29/05/14 10:08 AM Share Posted 29/05/14 10:08 AM Awesome work 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1474992 Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 18y 1m 24d Gender: Male Location: Canning Vale, W.A Posted 29/05/14 01:47 PM Share Posted 29/05/14 01:47 PM holy hell that's awesome for 3 months Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1475054 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m Gender: Male Posted 30/05/14 02:31 AM Share Posted 30/05/14 02:31 AM I walked past some weights today Nd looked at them.. That's the most I've done in 1.5years.. 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1475142 Share on other sites More sharing options...
Buf-Phoon loitering with intent Lifetime Members 13,318 Member For: 21y 9m 3d Gender: Male Location: Zombie Birdhouse Posted 30/05/14 03:53 AM Share Posted 30/05/14 03:53 AM mattyb good work , if not for the tatts wouldn't have picked it.just need to fillem panties 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1475166 Share on other sites More sharing options...
Panda Eyes flame magnet Gold Donating Members 5,674 Member For: 17y 5d Gender: Male Location: adelaide hills- 'race air' central Posted 30/05/14 06:34 AM Share Posted 30/05/14 06:34 AM this guys got the right technique I reckon... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1475210 Share on other sites More sharing options...
mattyb Donating Members 1,097 Member For: 16y 11m 8d Gender: Male Location: Gold Coast, QLD Posted 30/05/14 07:00 AM Share Posted 30/05/14 07:00 AM The only thing I would say to people is it's run like a bodybuilding competition. I lost 4 KG's in the last 7 days, water depleting, and carb depleting and loading. I looked like this for that day, and that day only. The 2 weeks following I gained about 3-4kg, but a lot of that was water weight that I had shed for the final photo. I did learn how to eat right though, and about training with a purpose. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/381/#findComment-1475213 Share on other sites More sharing options...
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