Adamski Legacy Donating Member 277 Member For: 15y 2m 28d Gender: Male Location: Rockhampton Posted 18/09/12 09:21 AM Posted 18/09/12 09:21 AM What that app? Looks handy!It's an app written or Jim Wendlers 5/3/1 program.
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 7m 18d Gender: Male Location: SW Sydney Posted 18/09/12 12:01 PM Posted 18/09/12 12:01 PM Had a good session tonight - smashed the deads, slight change in prep. Normally, like most people I'd have the bar on the ground. I found that it was becoming hard for me to lift heavier weight since I was basically folded over before reaching the bar. It was really hard to keep my back straight after a couple of reps. Tonight I put the bar on top of a couple of step up boxes so it was just above the middle of my shins. Made it so much easier to get good amounts of reps. Started on 70kg and went up 10kg each set after the second. So 70x5, 70x5, 80x5, 90x5, 100x5. I'll happily go up to 110kg for the next deadlift session. Also stuck right through 8 minute super sets again tonight. 8kg DB Lunges x10 and 20kg kettle shrugs x10 for 8 mins. Next set was 16kg kettle bell swings and 41kg seated row, again 10x for 8 mins. Starting to find that extra energy to push through the burn, really enjoying it now... 1
STIFLR Legacy Donating Member 572 Member For: 17y 9m 16d Gender: Male Location: Victoria Posted 18/09/12 12:14 PM Posted 18/09/12 12:14 PM Good work Pat!! I do a similar thing with deads on the squat rack.Sounds like the workout bug has bitten though...
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 7m 18d Gender: Male Location: SW Sydney Posted 18/09/12 12:24 PM Posted 18/09/12 12:24 PM Haha, yeah I like it - a new gym opened up locally so my gym has gotten quieter - this is a good thing, it was starting to get packed which made it frustrating and hard to find your own space/equipment
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 28d Gender: Male Posted 18/09/12 03:28 PM Posted 18/09/12 03:28 PM Hopefully get back into it today.. Had a week off being sick now just lazy
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 3d Gender: Male Posted 18/09/12 07:14 PM Posted 18/09/12 07:14 PM Did 1 day of training and have not been back since. Don't know what it is as just cannot be Farked. Down to 102kg, looking real soft. That's a 14kg loss from what I was.
Wingnut Member 573 Member For: 18y 1m 21d Gender: Male Posted 18/09/12 11:54 PM Posted 18/09/12 11:54 PM 14kg over how long? Is it all muscle or are you leaning up as well? Get on it Pazz!
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 28d Gender: Male Posted 19/09/12 12:07 AM Posted 19/09/12 12:07 AM Thought about going.. Not happening
STIFLR Legacy Donating Member 572 Member For: 17y 9m 16d Gender: Male Location: Victoria Posted 19/09/12 12:17 AM Posted 19/09/12 12:17 AM Just gotta get back in the Pazz.. That's what I ended up dropping when I got sick so I know how you feel.Doesn't take long to get back though
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 7m 18d Gender: Male Location: SW Sydney Posted 19/09/12 12:18 AM Posted 19/09/12 12:18 AM Got a mate you can go with Pazz? A bit of freindly ribbing and motivation always helps. My training did a full session with me last week to get me working hard, really helped to see someone else struggle with the same workout, lol! (he used a little more weight than me though...)
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