My gym of choice at the moment is called culture, and is group based training where we do a warm up, then 20 min of strength work followed by a 20 min high intensity, weighted cardio session. It's a big ass shed and usual 10 to 30 people doing the workout at once. They run 5 classes a day with 2 trainers up the front demoing and yelling at me. One of the guys I lift with is real into me about hook grip for the deadlift. Getting more comfortable with it. I sometimes have to tape my nail though for fear of ripping it off when the reps get high, and the grip starts to fatigue