Puffwagon Puff Gold Donating Members 15,164 Member For: 9y 3m 18d Gender: Male Location: South Australia Posted 18/09/23 04:46 AM Share Posted 18/09/23 04:46 AM See how it goes hey, if I can hit the numbers and reps I'm supposed to it'll be fine. I can deal with a bit of suffering as long as things are trending in the right direction! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,164 Member For: 9y 3m 18d Gender: Male Location: South Australia Posted 19/09/23 06:18 AM Share Posted 19/09/23 06:18 AM Up and up, happy days 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,164 Member For: 9y 3m 18d Gender: Male Location: South Australia Posted 22/09/23 03:05 AM Share Posted 22/09/23 03:05 AM M'adductors Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,164 Member For: 9y 3m 18d Gender: Male Location: South Australia Posted 23/09/23 05:49 AM Share Posted 23/09/23 05:49 AM Pulled 230kg deadlift today, much easier than the 225kg I pulled a few months ago. I would have had 240 there but no need to rush it. Gains 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,349 Member For: 16y 1m 8d Gender: Male Location: Melbourne Posted 23/09/23 05:49 AM Share Posted 23/09/23 05:49 AM solid 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 8m 5d Gender: Female Location: SA Posted 23/09/23 06:25 AM Share Posted 23/09/23 06:25 AM 35 minutes ago, Puffwagon said: Pulled 230kg deadlift today, much easier than the 225kg I pulled a few months ago. I would have had 240 there but no need to rush it. Gains that’s awesome!!! 💪🏼💪🏼💪🏼 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,349 Member For: 16y 1m 8d Gender: Male Location: Melbourne Posted 23/09/23 11:05 PM Share Posted 23/09/23 11:05 PM deload week over... feeling like it was a waste of time... will find out tomorrow when I go back to full intensity Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,164 Member For: 9y 3m 18d Gender: Male Location: South Australia Posted 24/09/23 03:24 AM Share Posted 24/09/23 03:24 AM It would depend on your previous levels of fatigue as to how effective it feels. Have a few relatively easy days to get back into it and ramp it up after that. After that you'll know how the deload went. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,349 Member For: 16y 1m 8d Gender: Male Location: Melbourne Posted 24/09/23 04:06 AM Share Posted 24/09/23 04:06 AM yeah, I used the deload week to reset some Range of Motion (ROM) on some of the lifts I do. Won't go straight to the same weight I was lifting, just ease back into those ones... full weight for the ones I was already doing the right ROM. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,349 Member For: 16y 1m 8d Gender: Male Location: Melbourne Posted 25/09/23 10:03 AM Share Posted 25/09/23 10:03 AM Felt like it was absolutely worth the deload in the first half of my workout tonight, felt like I had plenty in reserve... didn't last to the end of the workout ahha. Went back to full intensity except those two lifts I did more ROM which I'll ease back into. Still was good to take a week of a break even if it just let me get the workouts done quicker for 1 week ahha. 1 Link to comment Share on other sites More sharing options...
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