k31th less WHY; more WOT Site Developer 29,511 Member For: 17y 1m 13d Gender: Male Location: Melbourne Posted 05/11/16 04:53 AM Share Posted 05/11/16 04:53 AM Repetition(s) Maximum 1RM is the terminology to say "how much can I lift with a single lift" 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1619905 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 23d Gender: Not Telling Posted 05/11/16 05:04 AM Share Posted 05/11/16 05:04 AM To answer Rob, look up the mad cow program. This is generally used after a 5x5 program and can allow you to make progress by doing less reps. To reach ones maximum strength you will need to do some high rep work to build the size of the muscle. A bigger muscle has greater potential for strength. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1619908 Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 9y 3d Gender: Not Telling Location: Radioactive wasteland Posted 05/11/16 08:54 AM Share Posted 05/11/16 08:54 AM Thanks puff n keif I'll check it out. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1619927 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,511 Member For: 17y 1m 13d Gender: Male Location: Melbourne Posted 10/11/16 10:54 AM Share Posted 10/11/16 10:54 AM post gym food is always so good (only remembered to take a pic half way through) 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620774 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 23d Gender: Not Telling Posted 10/11/16 10:58 AM Share Posted 10/11/16 10:58 AM Haha @k31th bro you want about 50p and 100c after a workout. That pizza will be 35% fat man. Still taste good though! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620780 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,511 Member For: 17y 1m 13d Gender: Male Location: Melbourne Posted 10/11/16 10:59 AM Share Posted 10/11/16 10:59 AM I'm not worried about composition or number of calories haha, only price and taste Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620782 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 23d Gender: Not Telling Posted 10/11/16 11:02 AM Share Posted 10/11/16 11:02 AM (edited) Just like a hooker aye? Just kidding Edited 10/11/16 11:07 AM by Puffwagon Last line Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620784 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,511 Member For: 17y 1m 13d Gender: Male Location: Melbourne Posted 10/11/16 11:04 AM Share Posted 10/11/16 11:04 AM That's it, mate Had a 5000kj lunch and a 5200kj dinner with no breakfast Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620786 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 23d Gender: Not Telling Posted 10/11/16 11:07 AM Share Posted 10/11/16 11:07 AM IF hey? I usually only start eating about midday. Just a coffee and shake for breakfast. If I had a proper breakfast I'd be fat as hell. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620787 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,511 Member For: 17y 1m 13d Gender: Male Location: Melbourne Posted 10/11/16 11:08 AM Share Posted 10/11/16 11:08 AM nah, just cbf with breakfast... no actual diet plan - I eat what I want, as long as it's reasonbly high in calories around gym days. Diet is just one part of the whole "fitness" deal that I really cannot be farked with 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/398/#findComment-1620789 Share on other sites More sharing options...
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