MX Dave Donating Members 545 Member For: 14y 1m 6d Gender: Male Posted 16/09/12 11:00 PM Share Posted 16/09/12 11:00 PM (edited) My leg day is 5x5 back squat with 100kgThen 5x5 deadlift with 125kgThen 3x8 back squat with 75kgThen 3x8 deadlift with 90kgThen 5x5 thrusters with 60kgThen 3x8 thrusters with 45kgNormally feel pretty damn crook when doing the 3x8 back squats but soilder on!Pretty much do not want to even think about walking or attempting to use my clutch after that Edited 16/09/12 11:07 PM by MX Dave Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1295999 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 19d Gender: Male Posted 17/09/12 12:37 AM Share Posted 17/09/12 12:37 AM Pat 5x5 is great for strength, you should do 4 sets 4x12/10/8/6 keep increasing weight each set as ell, even if it's only 1kg. 5x5 is good for building strength if you are are power lifter. For building muscle and losing weight need to to increase weight each set and decreasing reps as it gets heavier. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296035 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 10m 13d Gender: Male Location: Rockhampton Posted 17/09/12 12:43 AM Share Posted 17/09/12 12:43 AM This was mine yesterday. Warm up, Week 1 work sets then assistance. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296039 Share on other sites More sharing options...
senna_T Forged Member Lifetime Members 15,818 Member For: 18y 3m 4d Gender: Male Location: SW Sydney Posted 17/09/12 12:43 AM Share Posted 17/09/12 12:43 AM No worries, will give it a go Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296040 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 13d Gender: Male Posted 17/09/12 01:31 AM Share Posted 17/09/12 01:31 AM Was gonna go after a week of being sick.. Cant stop pooing though Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296065 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 9m 7d Gender: Male Posted 18/09/12 08:51 AM Share Posted 18/09/12 08:51 AM Anyone been to A1 Supplements on Bell St??That place is craaaaaaaazy... I picked up some new pre workout to replace my Meso and a test booster as well as some protein. The guy, who was awesome by the way, recommended "Swollen" and holy sh*t is it good. I got twice the pump and half the come down I was getting with Mesomorph. Its by far the best pre workout I have tried.I wont be buying my gear from anywhere else in the future, I highly suggest you try and check it out. Its worth a drive for you boys down in the Sth East and even further. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296730 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 19d Gender: Male Posted 18/09/12 08:57 AM Share Posted 18/09/12 08:57 AM http://www.maximummuscle.com.au/..........My mates shop is cheaper again. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296736 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 6m 19d Gender: Male Posted 18/09/12 09:00 AM Share Posted 18/09/12 09:00 AM (edited) .........This is mates shop, Daniel is a top bloke and will look after you. Edited 18/09/12 09:00 AM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296738 Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 5m 5d Gender: Male Location: Blue Mountains, NSW Posted 18/09/12 09:07 AM Share Posted 18/09/12 09:07 AM This was mine yesterday. Warm up, Week 1 work sets then assistance.What that app? Looks handy! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296744 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 9m 7d Gender: Male Posted 18/09/12 09:19 AM Share Posted 18/09/12 09:19 AM Well that's great after the fact Pazzo!! haha Ill give it a look at some point I was very happy with what everything cost me today anyway. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/209/#findComment-1296752 Share on other sites More sharing options...
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